This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to your heart. Bookmark this episode as a friend to come back to when you need tangible and practical ways to support your inner world. You can find the full written list here. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a suppor...