You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run. Are you feeling disconnected or overwhelmed in it? In this episode, Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work...