<p>Trigger Warning: This episode discusses  self harm<br/><br/>When we have to face traumatic things it can be difficult to reconcile how feeling with how overwhelming the situation is for us. Learning how to show ourselves grace and compassion can help us heal from traumatic experiences. In this weeks episode I discuss how my moms attempt of self-harm affected me and what I wish I could go back and tell my younger self.</p>

Creating Boundaries

Have you ever thought thought about things you wish you could go back and tell your younger self? This podcast shares stories from younger years, and the lessons that were learned and the things I wish I could tell my younger self based on what I know now. This can help those who may be going through similar hardships, and offer hope for the future. What do you wish you could tell your younger self?