Have you ever reached for something you really didn't intend to eat, and in that moment, the food seemed to have a much louder voice than your goals?
In this episode, I'm sharing one of my favorite mind hacks for putting yourself back in the driver's seat: future pacing. It's a technique we use in hypnosis to help you fast-forward past the immediate craving and connect with how you truly want to feel 30 minutes from now, tomorrow morning, or even six weeks from now. Instead of letting your brain play the very short movie of the cookie bite, we extend the movie and bring the reward of feeling free, aligned, and proud of yourself into the decision you're making right now.
Come on in!
Join me live for my Pre-Fall Masterclass with Weight Release Hypnosis
It's free, online, and running August 19-22, 2026. I'll show you why the struggle isn't a personal failure but the result of wired subconscious patterns you can actually change, so you can start releasing weight that stays off for good. Click the link to register.
In This Episode, You'll Also Learn…
- What future pacing is, and why it's something you already do every day, whether it's working for you or against you
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How to use future pacing on a bigger scale, like planning a trip or a six-week program, and in the moment, like the second glass of wine or the cheese board at a party
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The FAST method for using this in real time: Feel the impulse, Ask where this choice leads, See the future, Take the feeling back
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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