What do you get when a woman, inspired by her own journey of self-improvement, becomes passionate about helping others find self-appreciation from the inside out? You get Hélène Alexi Ioannides, empowerment, wellness and leadership coach. Through this work, Hélène guides women on their journey to tap into their full potential, cut out the BS in their lives, and rise to their highest purpose. She empowers them with tools such as breathwork, meditation, connecting with nature and plant medicine. Brew a cup of tea, sit back, and relax with this old-fashioned chat.

What do you get when a plant-based eater who is turned off by the options available becomes friends with a meat-and-potato lover? You get John Bonnell and David Gaucher, Co-Founders of Wholly Veggie. Discover their vision for a food company aiming to revolutionize the plant-based food industry and provide people with colourful and enticing alternatives. As family men, they realized the challenges of building a successful food company while setting strong examples. This episode might inspire you to cook up the next big idea while transforming consumer attitudes!

What do you get when a survivor of childhood sexual abuse grows up and channels her energy into changing the world for the better? You get Glori Meldrum, author, business leader, social entrepreneur and speaker. Not only did she write a book about her experiences, Warrior, she is the founder of Little Warriors and the Be Brave Ranch - an Alberta-based national charitable organization focused on the awareness, prevention and treatment of childhood sexual abuse. Glori shares why she resisted forgiving her abuser and family for decades and how a cancer diagnosis taught her the lessons she needed to let things go and truly begin to heal.

What do you get when an urgent care physician wants to create more impact on the preventative side of healthcare? You get Dr. Jonathan Bastian, physician and Medical Director at Aeon Future Health. He explains how medical training has minimal focus on preventative and proactive care and how much of evidence-based care comes from studies funded by pharmaceutical companies which have a vested interest in treating diseases rather than preventing them. This episode focuses on substantially mitigating patient risk through biohacking, preventative care and proper therapies.Everyone is searching for their own version of the fountain of youth - whether you want to maintain an athletic figure well into old age or you want to prevent disease. Dr. Jonathan Bastian believes proactive steps to maintain your youth is key — including the fundamentals, like diet, exercise and sleep. He guides you through a variety of interesting health trends from hormonal balancing of your cortisol levels, thyroid and sex hormones to maintaining muscle mass with testosterone and even ketamine for mental health. If you’re looking to live better and, perhaps, longer this episode is a must-listen!

What do you get when a lawyer tries an insanely difficult competitive race after taking a break from fitness? You get Katherine Simonson. She shares her perspective on putting yourself in a vulnerable position through fitness competitions and the grit, perseverance and toughness required to push through to the finish line. Putting yourself out there to compete against other resilient athletes comes with a risk of failure, which forces many to stay in their comfort zone. But not Katherine. This episode will inspire you to sharpen your sword, go to battle and focus on short and long-term goals that will discipline you and provide you freedom.Not everyone sees an intense physical challenge and goes, “Hell yea!” but Katherine does. The discipline required can often look like an obsession to an outsider, but it’s what is needed to push beyond your limitations and really grow. Katherine also touches on the isolation and loneliness that can come from tackling major challenges and how she treats relationships as a means to help one another improve. As someone with immense self-confidence, peer pressure has never been an issue for Katherine - she only competes against herself, not the opinions of strangers. If you want to get inspired and kick-start your next growth phase in life, this episode will inspire you to do just that.

What do you get when a girl from a Mennonite community grows up and rediscovers her lifetime’s worth of journals that inspire a radical life transformation? You get Jill Drader, Founder of Owlseek, who experienced addiction, trauma, and PTSD and transformed her personal healing journey into a successful business. Jill shares her beliefs around spirit vs soul, seven spiritual principles she extracted from her journals, and how forgiveness, grace and love are key to living a life of joy and peace.Content warning: This episode contains mention and descriptions of sexual assault, kidnapping, trafficking, and alcohol and drug use. If you are particularly sensitive to these topics, you may consider sitting this episode out.Jill grew up in what she describes as a doctrine of telling - in a strict religious landscape where the leader got to decide what is told and what individuals were allowed to do. This conflicted with her soul’s belief in the consciousness of love. She reflects on her difficult experiences growing up, including drug and alcohol use, and how her high school art teacher took a risk and introduced her to the world of tarot and past life regression. Through exploration of herself from a lifetime of journals and life-changing events, Jill discovered her unique path to recovery, healing and peace. This episode will help you understand the complexity of PTSD and human experiences while inspiring you to connect with yourself and heal the traumas holding you back.

What do you get when someone who started receiving visitors in spirit form as a child wants to help others tap into the spirit realm? You get Josee, a gifted medium and mediumship growth supporter. You may be skeptical about spirit communication, but Josee encourages you to keep an open mind. After all, spiritual work has little to do with our rational minds and much more to do with curiosity, inquiry, and a willingness to embrace different experiences.So, why not explore the incredible potential of the spirit realm with Josee’s guidance? Whether you’re a seasoned medium or a curious beginner, her warm and approachable approach will make you feel right at home.Josee believes every person is an incarnation of spirit, imbued with the potential to connect with the universe and the spiritual realm. According to Josee, connecting with spirit is nothing more than connecting with ourselves and those around us. Discover how Josee finds solace and inspiration in the divine, helping individuals explore their deepest selves, past lives accessed through the Akashic Records, and more. You’ll also learn how tapping into the spirit realm can share many parallels with other life experiences, such as being in a creative flow state. Whether you’re curious about communing with a departed loved one, seeking to hone your own mediumship abilities, or simply interested in a different approach to life, this episode will inspire you. With her approachable and encouraging demeanour, Josee will guide you toward discovering the infinite potential of the spiritual world within yourself.

What do you get when life throws you a curveball, leaving you with second-degree+ burns over 60% of your body just as you begin pursuing your dreams? You get Aaron Volpatti, a true inspiration, performance coach, keynote speaker, and former NHL player. Despite the odds stacked against him, Aaron never lost his drive and determination to succeed. Through the power of visualization and his unwavering commitment to making choices regardless of his circumstances, he not only earned a scholarship to Brown University but also achieved the ultimate goal of being drafted into the NHL.Today, Aaron uses his experience and expertise to help others tap into their full potential, empowering them to overcome obstacles and achieve their dreams. His powerful story is a reminder that with the right mindset, anything is possible. Let Aaron guide you to unlock your true potential and live your best life.Aaron was aware of his exceptional on-ice skills, particularly in enforcing, but he saw hockey as a means to an end rather than his ultimate goal. While studying pre-med at Brown University, a hockey coach suggested that he pursue a professional career. After three years of recovering from extensive injuries, he decided to give it a shot, knowing that going pro wouldn’t be nearly as challenging as what he had already been through. He utilized cinematic mind mapping, a visualization technique, to chart a detailed path toward his objectives.Aaron will demonstrate how our minds are the most potent tool we possess to create a life that others can only dream of. Tune in to hear his wildly optimistic perspective on adversity and feel empowered to overcome any obstacle that comes your way.

What do you get when two friends discover a problem so big and frightening they think they can’t solve it? You get Judd Lee and Rem Vlasblom, co-founders of Freedom 8848, an organization dedicated to raising awareness and supporting the fight to end sex trafficking. They do this through three pillars of prevention, rescue and restoration and raise funds annually by climbing three mountains over three days, equalling 8848 meters, the same elevation as Mount Everest. Much like climbing Everest, tackling sex trafficking can feel daunting, frightening and ultimately rewarding.

What do you get when you untether yourself from pigeonhole labels? You get Vince Fowler, CEO performance coach. Vince helps break down the realities of labelling - whether in his career of coaching or the labels we apply to ourselves - and how they can help or hinder our growth. As a CEO performance coach, Vince helps talented achievers identify self-limiting behaviours and forge a new path forward. You’ll learn what coaching is (and isn’t), the importance of holding an identity outside of labels, and the danger of falling asleep at the wheel of your life.