The mission of the SoL method is to be your guide on your return to yourself. To help you heal from the past, be at peace in the moment, and create a future you love. This podcast is for spiritual badasses who want to transform or level up some area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.

In this episode, we discuss:
The voice in our heads, how I went insane at a parade, the connection between our physical, mental and emotional environments, and how we must witness and release our egos to live a fulfilled and authentic life.

**For those of you who have asked, what the secret is to me and Joe's drama-free relationship, the information in this episode and the next one that I'll produce is a HUGE part of it. :) Enjoy!

The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.

For more information about the.SoL.method, visit our:
Facebook at @thesolmethodyoga
YouTube at https://bit.ly/thesolmethodyoutube
OR you can email me at [email protected]