Episode 13 - Learning to take Feedback Let's learn about why we resist feedback so we can learn how to use it to our advantage

Perfection is a perception and everybody’s perfect is going to be different. So instead of striving for perfectionist better to just do things and go for it. Perfection is a standard to strive for its not a ceiling to hold you back. Understand and accept the difference.  Follow me on  Instagram: https://www.instagram.com/theresmoretobedone/ Tiktok: https://www.tiktok.com/@theresmoretobedone Blog Link: www.theresmoretobedone.blog

You are unique, and when you meet new people start getting to know them, if you really see it going anywhere, it's important to teach them how to love you. Adult relationships are complicated because growing up gathering all the experiences we have, we fear getting hurt. We are cautious and skeptical and so when you find someone you want to add to your life, it will be easy and successful when you communicate your needs and be open to learning theirs. Let's get into it!

With Episode 10 I will be closing the first season of There is more to be done Podcast, taking a season break while I work on Season 2 to bring you some exciting new topics. Feel free to reach out to me to let me know what you would like to hear more about, and any feedback you may have. Until next time, Good luck in everything that you do, Dream Big and Stay Positive! Lots of Love, Your host, Anam

Episode 10 - Connecting with People In this episode, I discuss how we today end up getting stuck having superficial conversations with most people and how we can change that. How people don’t even like having difficult conversations anymore whether it’s at home at work at school and how it is really tragic that we meet so many advancements in every single field at us but we’re kind of going backward in basic communication

Having a strong value system and a strong why is like knowing your car. Before you plan a road trip, if you know what car you have, what its mileage is, how strong the make, and what kind of tires you have, will allow you to decide whether you have all the right resources to make that road trip. You need to know what's your destination, how much fuel you need, and if you need to tune up the vehicle you have or change it altogether. Just like an organization evaluates its alignment with its value every year.  you need to sit and see how much you align with these values have you moved away from them, have you crossed a line and if you have then why did that happen  Follow me on  Instagram: https://www.instagram.com/theresmoretobedone/ Tiktok: https://www.tiktok.com/@theresmoretobedone Blog Link: www.theresmoretobedone.blog

How to dream big and go after it Audacious goals most often don't start with the same level of audacity. They begin with passion and perseverance and over time they become this beast of a dream that you could have never imagined. My theory of building the life that you want has stood on the foundation of Clarity, stubbornness/ Perseverance and a fierce level of discipline. Listen to the full framework as I share it in this episode in detail. Hope you enjoy listening to it. Follow me on  Instagram: https://www.instagram.com/theresmoretobedone/ Tiktok: https://www.tiktok.com/@theresmoretobedone Blog Link: www.theresmoretobedone.blog Keep learning Keep growing.

Today's topic is about the times when you get overwhelmed. Sometimes a lot happens in a very short amount of time and it’s too much to process. How do we go about processing when there’s so much going on in your head it almost feels like your head is going to explode How asking for help is a love language and you need to meet your loved half way Understanding how having intentional friendships can deeply improve the quality of your life and how together we can build our own community of support and love.

In a book called, maybe you should talk to someone Lori, Gottlieb, the author quotes, victor Frankel who says that between stimulus and response, there is a space in that space is our power. Because life is not always going to be a bed of roses. It’s not always going to be cherry blossoms there are going to be storms, and there are going to be hurricanes. What is in our control is how we mentally prepare ourselves and how we equip ourselves with the knowledge, tools, and strategies to deal with everything that’s coming our way, For more content, you can follow me on TikTok and Instagram @theresmoretobedone or visit my blog at theresmoretobedone.blog

We all have insecurities, and sometimes those insecurities become really loud. Louder than our instinct to and help each other and when in crisis our body resorts to fight or flight out of self preservation Having a difficult conversation is uncomfortable but having someone cross your boundary is painful. Being vulnerable is difficult but being misunderstood is hurtful. Your choice will decide the strength of your relationships. The most effective way I have found to have difficult conversations whether at work or personal life is through a framework I share in this episode If the other person values this it will strengthen your relationship and you will come out stronger and if not, let it go!