In this week’s episode, Erica shares why a functional medicine liver detox can help increase energy, mental clarity, ambition/drive and zest for life.The episode covers:The biggest objection to functional medicine liver detoxes and Erica’s rebuttal to itWhy the liver is such an important organ and why we need to take special care to support itA really super brief intro to liver detoxification (don’t worry…we don’t get too far into the weeds with the science here ;)).A brief overview of the detox protocol Erica uses personally and with her clients as an Integrative Health PractitionerJoin Erica’s community detox in August! The kit is on sale through July 24th! Buy through this link: https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2518171Then, email Erica and let her know you want to be added to the private Facebook group where you can get FREE coaching and support: [email protected] DISCLAIMER: The information in this episode is meant to be educational in nature and is not meant to treat, diagnose or cure disease. Please consult a licensed medical professional or your person health practitioner before beginning any health program or protocol.We know you’re going to love this episode :)!Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the episode.Connect with EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discountConnect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle’s beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger while simultaneously experiencing pleasure and happiness. Michelle shares her experience growing up as a bi-racial kid and the gifts and struggles that came with that and finally we finish up with We know you’re going to love this conversation!Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.LINKS:Equi.Life:  equi.life?irad=859795&irmp=2518171 Look for Daily Nutritonal Support and the Detox kitEmail Erica to stay informed about her next group detox! [email protected] DISCLAIMER: The information in this episode is educational in nature and should not be taken as medical advice. Please consult your licensed medical and mental health practitioners before acting on anything you hear in this episode.Connect with Michelle:Instagram: @michelle.etchisonConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it’s important to walk the walk that we talk. Luisa shares how her coaching journey, mental health experiences, and human design lead her to recently participate in a psilocybin retreat that opened her up to even more curiosity and self compassion toward self love and acceptance. One of the big takeaways from the episode is a quote she shared from Abraham Hicks, “You’ll never be done and you can’t get it wrong”. We know you’re going to love this conversation!Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Luisa:Instagram: @iamthegoddessofbeing Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, lessons we’ve learned, struggles, gifts, etc. Being a human on planet earth has been a wild ride since 2020! This episode was a reflection on where we were and how far we’ve come.We know you’re going to love this conversation!Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Amy:Instagram: @amyyoungcoLink to podcast: https://podcasts.apple.com/us/podcast/just-what-you-needed/id1331500430Link to homepage: https://amyyoungcoaching.com/Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

(The tips start around the 13 minute mark if you want to fast forward)In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!Resources:Podcast episode on food combining: https://stephencabral.com/podcast/481/ Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discountDM me on insta for other digestive enzyme recommendations We know you’re going to love this episode :)!Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discountConnect with EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can come with authentic self-expression and how to navigate with life, friends and family. Brandon is both fun, caring and full of great ideas on how to start TRULY being yourself. If you want more of Brandon, he has two courses available on his website - definitely check out “F*ck Cancel Culture!”We know you’re going to love this conversation!Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.HUMAN DESIGN HAPPY HOUR w/Erica on JUNE 14th! https://ericaalisonwellness.mykajabi.com/offers/dXEAAnJWConnect with Brandon:Instagram: @Brandon.Marshall.Havener FB: http://www.facebook.com/OBHav Website http://www.BrandonMarshallHavener.com Sorry I Offended You Podcast:  https://pod.link/1482992476Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen gets vulnerable right from the start sharing his personal story of sexual empowerment and through story telling helps Erica and Lauren get vulnerable too. He is committed to helping people live a sexually empowered life free from guilt, shame and fear and have relationships that work. You might want to take notes from this one!Check out the resources Stephen shared in the episode:The Sexual Freedom System: Winning the Inner Game of Sex by Dr. Stephen de WitThe Sex Menu Free Masterclass Sexual Self-Awareness: The first step in creating an incredible sex lifeTake a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Stephen:Instagram: @drdewitPodcast: Sex Life UnleashedWebsite www.sexlifeunleashed.comConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner.We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls. We can’t wait for you to experience her magic.Enhancing quality of life, helping people remember their life purpose, and guiding them on their life path is Nina’s motivation and mission. Nina is a certified ThetaHealing practitioner and Reiki Master. Her Past Life Certification is internationally accredited. She completed the 200hr Vinyassa Yoga instructor training, 600hr Massage Therapy school, AromaTouch, and Tuning Fork Therapy. She also mentored under a Louis Hay You Can Heal Your Life Coach for 2 years and apprenticed as her assistant for her wellness business. Upcoming programs and classes/chances to work with Nina:Womb Circle: sacred sister circle for self-cultivation. A 6-week online program dedicated to deepening womb wisdom, holistic healing, spiritual empowerment, embodiment,  and communion with sacred sisterhood.Embodied Movement: an online movement class for releasing stress, and strengthening mind, body, and soul connection. There's A Hack For That Promo:Use code: hackforthat for 15% off online classes (like Embodied Movement and Moon Circles) until 7.29.22!Explore classes at www.NinaBorn.net We know you’re going to love this episode!Take a screenshot on your phone while you’re listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @nina_divina_ ! Share a takeaway or what you loved about the conversation or our guest.Thank you for listening!Connect with Nina:Instagram: @nina_divina_Website: https://www.ninaborn.net/Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram.  She described to us that the Enneagram is based on core fears, motivation and desires. Typing yourself through an enneagram test or program can help us understand how our motivation helps us make better choices for ourselves. This conversation was fascinating and opened our eyes to another perspective on self evaluation in the pursuit of better relationships with ourselves and the people in our lives. Check out the resources Joy shared in the episode:Enneagram Institute - for resources about the 9 different types and tests to identify your enneagramTake a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Joy:Instagram: @enneagramclarityWebsite https://claritycollective-llc.com/ Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group, Inc. In the episode Adam reveals how the system of divorce actually works, why you may not need a lawyer to get divorced, and how Divorce Recovery Coaching stands in the gap between the divorce system and life after the divorce decree.  Check out the resources Adam shared in the episode:If you’re into reading psychology books check out Healing Developmental Trauma by Laurance Heller, PhD and Aline LaPierre, PsyDSet Boundaries, Find Peace  by Nedra Glover TawwabHow to Do the Work by Dr. Nicole LePeraClarity and Connection by Yung Pueblo DIY Divorce Resources for all 50 statesShare this episode to your IG stories and tag us @theresahackforthat ! Connect with Adam:Instagram: @coachadamsheltonIntegrative Divorce Group Inc @integrativedivorceComplementary Consultations https://www.integrativedivorcegroup.com/get-started-coachingDISCLAIMER: Adam D. Shelton, J.D., @coachadamshelton, is not a law firm or a lawyer and may not perform services performed by a lawyer in any jurisdiction. The information provided in this episode and on his social media account is not intended to replace professional services (like legal services or mental health services). If you or a loved one is in immediate danger call 911 immediately. Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/