How we as humans build habits. The ways your brain works with and/or against you to help you make new behavior automatic

Attacking the myths and internet sensation behind waist trainers and the ways you can effectively slim the core --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Debunking some of the myths surrounding Detoxes and quick fixes surrounding wellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app