In this empowering episode of There Qi Goes, Katherine breaks down everything you really need to know about getting pregnant after 35. We debunk the fear-based narratives, talk about what’s actually happening in your body, and share how simple, powerful lifestyle changes can support your fertility — naturally. Whether you’ve just started thinking about having a baby or you’ve been trying for a while, this episode is packed with real talk, nourishing advice, and the hope you deserve to hear.Themes: -There Is No “Fertility Cliff” at 35-One Good Egg Is All It Takes-Standard Fertility Tests Aren’t the Whole Story-Your Body’s Resources Matter Most-Depleting Habits May Be Holding You Back-Stress and Mindset Play a Huge Role-You Can Extend Your Fertility NaturallyConnect with Katherine Rohland: 🍃  /https://www.instagram.com/manhattan_medicine_woman/🍃  / www.ManhattanMedicineWoman.comLinks: FemergyBook a Call

In this powerful conversation of the There Qi Goes Podcast, Therapist Francesca Emma, LMHC, joins us to unpack the emotional complexity that lives at the intersection of fertility struggles, disordered eating, and body image. We dive into how these issues often stem from trauma, anxiety, and a wounded sense of self-worth—and how healing is absolutely possible.Whether you're in the throes of trying to conceive, navigating recovery, or simply trying to be kinder to yourself, this episode will leave you feeling seen, supported, and empowered to take the next step toward healing.Themes: The difference between feeling uncomfortable and masking deeper emotionsWhy “my body is not doing what it’s supposed to” is a cultural story—not a truthThe importance of reconnecting mind and body through emotional attunementHow disordered eating often serves as a coping tool for unprocessed traumaThe importance of grace, not perfection, during fertility, pregnancy, and postpartumReality testing: separating body image fears from actual truthsPermission to seek higher-level care—because support is strength, not weaknessConnect with Katherine Rohland: ✨  /https://www.instagram.com/manhattan_medicine_woman/✨  / www.ManhattanMedicineWoman.comConnect with Francesca Emma: 🩶 /  https://www.francescaemmalmhc.com/🩶 / https://www.instagram.com/francescaemmalmhc/Links: Femergy:https://www.manhattanmedicinewoman.com/femergy-1-------------------------------------------------------------------------Guest Bio: Francesca Emma, is a Licensed Mental Health Counselor specializing in body image, anxiety, and maternal mental health. She works with women through all stages of life—but especially during transitions like fertility, pregnancy, and postpartum—helping them feel grounded, supported, and more connected to themselves. Her work blends clinical therapy with real-life tools to support emotional wellness in a sustainable, compassionate way.

What if the key to healing wasn’t fighting… but surrendering?In this deeply moving episode, Shannon Jamail, author of Surrender: A Journey to a Fulfilled Life, shares how childhood trauma, emotional pain, and ego led her to one powerful realization—true healing begins when you surrender to your story.She opens up about her own experiences with abuse, the power of silence, and the strength it takes to ask for help. Whether you're struggling with past trauma or simply feeling stuck, Shannon’s insights will help you reclaim your power and find peace.🔍 In this episode, you'll learn:Why surrender is essential for healing traumaHow to transform pain into purposeThe role of silence and stillness in self-awarenessHow to tell the difference between fear and growthWhat it really means to live a fulfilled life (not just a happy one)Practical steps to start rewriting your story today🎙️ "I am 100% grateful for every terrible thing that’s happened to me." – Shannon Jamail📌 Connect with Shannon JamailWebsite: https://mindbodycomplete.comEmail: [email protected]: @mindbodycompleteFacebook: Mind and Body Complete👇 If this episode resonates with you, don’t forget to like, comment, and subscribe for more stories of healing and empowerment.#HealingTrauma #Surrender #ShannonJamail #EmotionalHealing #MentalHealth #FulfilledLife Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

In this episode, I’m breaking down the top 10 mistakes I see women making when trying to get pregnant—and what you can do instead to support your fertility naturally. As a Chinese Medicine practitioner with nearly a 99% success rate, I’ve helped countless women tune into their bodies, shift their energy, and finally conceive with ease.Here’s what I cover:Why relying on ovulation apps might be hurting your chancesWhat a healthy, “regular” cycle actually looks like (PMS is not normal!)How restrictive diets, over-exercising, and even smoothies could be working against youWhy your mental and emotional energy matters just as much as your physical healthThe often-overlooked spiritual side of fertility—and how to connect with itIf you’ve been trying for months with no success, this is your sign to try a different approach—one that addresses your whole self: body, mind, and spirit.✨ Want my full support? Join me in Femergy, my 3-month fertility program designed to help you realign your energy, nourish your body, and rewire your mindset for conception.👉 Learn more here: https://www.manhattanmedicinewoman.com/femergy-1You deserve to feel empowered, supported, and in flow on your fertility journey. Let’s do this together.💛 Katherine#TryingToConceive #Femergy #FertilitySupport #HolisticFertility #ChineseMedicine #WomensHealth #TTCJourney #FertilityTips #GetPregnantNaturally

Are you struggling with infertility, reproductive health issues, or a chronic illness that just won’t heal—despite trying everything? If you’ve changed your diet, lifestyle, and even sought different healing modalities but still aren’t seeing progress, this episode is for you.🔍 In This Episode, We’ll Cover:✔️ The one fundamental shift you need to make for true healing✔️ Why your current environment may be keeping you sick✔️ The power of personal responsibility in the healing process✔️ How mindset and emotions play a critical role in your health✔️ Why external healers and treatments alone won’t fix the root issueIt’s not about blaming yourself—it’s about taking back control. Healing is possible, but it starts with making the right changes. If you're ready to transform your health and finally move forward, this episode will give you the insights you need.💬 Let’s Discuss!What’s one change you’re willing to make today to support your healing? Drop your thoughts in the comments below!#Healing #InfertilitySupport #ReproductiveHealth #ChronicIllness #HolisticHealth #MindBodyHealing #WellnessJourney #TakeControl #SelfHealing

Have you ever considered how constantly putting others before yourself might be impacting your fertility? In this episode, acupuncturist and Chinese medicine practitioner Katherine Rohland dives deep into the connection between people-pleasing, stress, and reproductive health.Learn how emotional patterns, chronic stress, and a lack of boundaries can deplete the vital resources your body needs to conceive. Katherine explains how Chinese medicine views fertility, the role of blood and energy (Qi), and why self-care is essential—not just for mental well-being, but for physical health too.If you struggle with saying no, feel responsible for others' emotions, or find yourself constantly drained, this episode is for you. Katherine shares actionable steps to set boundaries, build self-worth, and nourish your body so you can create the best conditions for fertility and overall wellness.If you’re ready to shift your mindset and take control of your fertility, this episode offers the knowledge and tools to help you get started.Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

Did you know your gut health plays a critical role in fertility? In this episode, we explore the powerful connection between digestion, hormones, and pregnancy from both Western and Chinese medicine perspectives. Learn how poor gut health can lead to imbalances affecting your menstrual cycle, energy levels, and ability to conceive.Discover natural ways to support your digestive system without expensive lab tests or supplements—just simple diet and lifestyle changes that can transform your health. We cover:✅ The role of blood, yin, qi, and yang in fertility✅ Signs your gut health may be out of balance (bloating, fatigue, irregular cycles)✅ Why warm, cooked foods are essential for digestion✅ Foods to avoid for better hormonal health✅ The surprising impact of childhood trauma on digestion and fertilityIf you're struggling with fertility or digestive issues, this episode is packed with insights and practical steps to help you feel your best.🔗 Listen now and take charge of your gut health and fertility!Would you like me to tweak the title or add keywords based on your target audience?Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

Struggling with fertility or reproductive health? In this episode, we dive deep into the connection between blood sugar, insulin resistance, and fertility—and debunk the myths you’ve been hearing online. Learn how blood sugar impacts your hormones, ovulation, and overall reproductive health, and discover why balancing blood sugar isn’t the "holy grail" of fertility for everyone.We’ll also explore the role of Chinese medicine in understanding blood sugar regulation, the importance of your spleen and pancreas, and how trauma can affect your body’s ability to manage blood sugar and hormones. Plus, get actionable tips on how to strengthen your digestion, improve insulin resistance, and support your fertility journey.Whether you’re dealing with PCOS, insulin resistance, or just want to optimize your reproductive health, this video is packed with expert insights and practical advice.🔔 Subscribe for more fertility and wellness tips!📌 Links to resources and coaching programs mentioned in the video are in the description below.blood sugar and fertility, insulin resistance, fertility tips, reproductive health, Chinese medicine fertility, blood sugar balance, PCOS and fertility, hormone health, spleen and pancreas health, trauma and fertility, ovulation and blood sugar, fertility diet, insulin resistance diet, fertility coaching, holistic fertility, fertility myths, blood sugar spikes, fertility expert, fertility advice, fertility supportConnect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

Struggling with irregular periods or missing cycles after quitting hormonal birth control? In this video, I share my personal journey and expert insights on how to naturally regulate your menstrual cycle. Learn about the impact of birth control on your hormones, essential diet and lifestyle changes, and key nutrients that support hormonal balance. Whether you're trying to conceive or just want a healthier cycle, this guide will help you restore balance and get your period back naturally.Timestamps:00:00 - Introduction: Why Your Period May Be Irregular After Stopping Birth Control00:24 - My Personal Story with Birth Control & Irregular Cycles01:41 - What Happens to Your Body After Stopping Birth Control?02:25 - How Birth Control Affects Your Hormones & Menstrual Cycle03:51 - Nutrient Depletion & Side Effects of Long-Term Birth Control Use05:08 - Why Some Women Struggle to Get Their Period Back06:47 - Natural Ways to Regulate Your Cycle08:21 - The Importance of Yin & Blood in Menstrual Health09:37 - Best Foods to Restore Hormonal Balance12:09 - Supplements That Can Support Cycle Regulation15:00 - What to Avoid: Foods & Habits That Disrupt Your Cycle19:13 - How Stress & Stored Trauma Impact Menstrual Health22:46 - How Chinese Medicine & Acupuncture Can Help25:22 - Common Myths About Regulating Your Cycle Post-Birth Control27:03 - Final Thoughts & How to Get Support🔔 Subscribe for more hormone health tips!💬 Have questions? Drop them in the comments!📩 Need 1:1 support? Reach out via Instagram or email!Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#HormonalHealth #BirthControlSideEffects #RegulateYourCycle #NaturalHealing #FertilitySupport

Did you know that stress can impact your ability to get pregnant? In this episode, we dive deep into the connection between stress, anxiety, and reproductive health. Learn how your stress hormones and sex hormones come from the same "bucket"—and why chronic stress can disrupt ovulation, hormone balance, and overall fertility.But more importantly, we’ll explore actionable ways to reduce stress, regulate your nervous system, and support your body for optimal reproductive health. If you’ve been feeling overwhelmed or stuck in a cycle of stress, this episode is for you.Topics Covered:✅ How stress disrupts ovulation and hormone production✅ The yin and yang of stress hormones vs. reproductive hormones✅ Why women often don’t recognize their own stress levels✅ Practical techniques to calm your nervous system and support fertility✅ How to break free from the cycle of anxiety and overwhelmReady to take control of your fertility journey? Tune in now! 🎧Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#StressAndFertility #HowStressAffectsOvulation #FertilityAndAnxiety #StressAndHormoneImbalance #ReducingStressForConception #NervousSystemAndFertility #HormonesAndReproductiveHealth #AnxietyAndPregnancyChances #StressAndTryingToConceive #ChronicStressAndInfertility #CortisolAndFertility #HormonalImbalanceAndFertility #MindBodyConnectionFertility #FertilityBoostingTechniques #StressAndMenstrualCycle #ManagingStressForPregnancy #EmotionalHealthAndFertility #WaysToReduceStressNaturally #HolisticFertilityTips #ImproveFertilityNaturally