Put In The Reps
33 minutes Posted Sep 8, 2026 at 2:00 pm.
Welcome And The Show’s Mission
Quick Sponsor Thanks And Shoutout
The Core Rule: Put In Reps
Growing Up Overweight And Learning Moderation
The Gym Lesson: Show Up Consistently
College Turnaround With Daily Study
Quality Vs Perfectionism In Practice
Softball And Simple Daily Drills
Coaching Reality: Reps Outside The Gym
Food Logging And Why People Avoid It
A Real Weight Loss Win Story
Find Your Reps And Commit
Follow The Show And Closing Sponsor
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