There Is A Method to the Madness
Rob Maxwell, M.A.
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Stop Fearing Carbs
32 minutes
Posted Jul 21, 2026 at 8:00 pm.
Welcome And Sponsor Thanks
Why Nutrition Stays Misunderstood
Carbs Fuel Brain And Workouts
Whole Carbs Versus Processed
Fiber Changes Everything
Carbs Do Not Cause Fat Gain
Athletes Need Glycogen To Perform
Fruit Potatoes And Glycemic Myths
Healthy Cultures Eat More Carbs
Questions CTA And Final Sponsor
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