There Is A Method to the Madness
Rob Maxwell, M.A.
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31 minutes
Posted Apr 20, 2026 at 11:00 am.
Welcome And Show Purpose
Quick Sponsor Thanks
The Pacing Question Defined
What Actually Counts As Sprinting
ATP And The Three Energy Systems
Even Splits Versus Banking Time
Oxygen Debt And Oxygen Deficit
How Distance Changes Pacing Strategy
Closing Thoughts And Download Request
Sponsor Shoutouts
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Physical Conditioning For Adult Athletes Who Hate Injuries
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