Therapyoutik Podcast
Therapyoutik Podcast
Therapyoutik Podcast
Episode 24: Self Care
39 minutes Posted Oct 6, 2022 at 5:00 am.
0:00
39:56
Download MP3
Show notes

Self-care has been a trending topic lately, with many people stating they need to take time out of their day for themselves - but what does it really mean? What are the best ways one can go about practicing self-care even when it seems nearly impossible? On this weeks's episode we're going to bust some common misconceptions and provide tips on how to make time for yourself even without spending a lot of money