Do Therapy With Me ... Join me as we continue talking about Melody's story, the difference between therapy and getting support from friends / family and the importance of therapy even for the one who is not at breaking point

Do Therapy With Me ... Meet Melody, a 33 year old Black British woman living her life and doing what she needs to - to get by. Join me as we identify and unpick different aspects of her life that could benefit from therapy, and talk about how this might work and why it would be helpful.

When I recorded this episode, I had no idea how relevant my transparency in talking about my race and difference would be at it's time of release. Join me as I talk about insecurities and the process of letting them go.

A bit of a transparent one today ... 'identity' is another buzzword that has been flying about recently. But why is it actually important to address it?

An insightful interview with NHS frontline hero Lily - talking about life on the frontline and the physical and psychological impact of COVID

The word "therapy" seems to be a buzzword these days - featured in almost every meme and highly encouraged and recommended. But what really is therapy? Who is it for? And why do we have it?

An introduction to Therapyish - the brand, the podcast and the face behind the brand