E58. Dimensions of Consciousness: Psychology of Reacting, Responding, & Relationships w/Master of Mindful Communication, Allan Carroll #communicationskills Show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites DESCRIPTIONSpace in relationships creates communication opportunities.  This space can be created by “Mindfulness in Action”.  Educational psychologist, Allan Carroll joins Doc Heath to explore how conscious communication can rescue relationships; cultivating them to depths never dreamed possible. EPISODE FEATURES(((( SPECIAL SEGMENTS(( CHAPTERS((((((((((( MORE INFO from Allan go to: https://acamindfulyou.comGo to https://TherapyBites.myshopify.com & grab some Allan Carroll GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too. Want to Dig Deeper into Today’s Topic?Kirk, U., & Axelsen, J. L. (2020). Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention. PloS one, 15(12), e0243488. Prendergast, J. J., & Bradford, G. K. (2007). Listening from the heart of silence: Nondual wisdom and psychotherapy. Rupprecht, S., Falke, P., Kohls, N., Tamdjidi, C., Wittmann, M., & Kersemaekers, W. (2019). Mindful leader development: How leaders experience the effects of mindfulness training on leader capabilities. Frontiers in psychology, 10, 1081.—————————————————————————————————————New to TherapyBites? Helpful Links Ahead -Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast—————————————————————————————————————What is TherapyBites?TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):https://docs.google.com/document/d/1hDiWmbyhjrg_c9uHWIssG3HTsal78Wu97tUtrPkB7FI/edit?usp=sharing