E37. Hiding Inside Yourself: Psychology of Self-Confidence from TherapyBites

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E37. Hiding Inside Yourself: Psychology of Self-Confidence

1 hour 6 minutes Posted Feb 1, 2023 at 3:25 pm.

) Special Guest: Super-Fitness Success Coach: Ann Marie Lawrence

) Dr. Ima’s PMS Performance Analysis

) Coach Ann Marie’s “Healthy Kid Hack!”

) Deep, Dark Recesses Quirky Cortical Question

) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu

) Go to https://TherapyBites.myshopify.com & grab some Coach Ann Marie GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

) Ann Marie Lawrence ACE certified personal trainer, nutrition specialist, & weight loss expert - created the Inner Alpha Fitness Lifestyle. She's helped 1500+ women lose stubborn fat WITHOUT having to sacrifice foods they love, social lives OR their joie de vivre, resulting in her clients creating GENERATIONAL health for their family!

) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.

) TOP TBAL TAKEAWAYS:

) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing

) Psych-Secrets: Pseudo-psychological “VULNERABILITY” poppycock.

) NEXT EPISODE “Discovering & Living Your Personal Brand: The Everyday Psychology of Self” w/Emmy Award Winner & Brand Boss, Vinnie Potestivo

) Full show notes & transcript at https://therapybites.podbean.com/e/self-confidence

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E37 - Hiding Inside Yourself: Psychology of Self-Confidence

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Beware if ALLERGIC to CHALLENGING thoughts!

TBAL TODAY: Measuring your WORTH by your SHAPE? Struggling with fitness-related self-esteem? Searching for a SANE approach to fitness SUCCESS?

TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by a Listen Score of 28 (estimated popularity score). https://lnns.co/5w6Liy_9hnS

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(00:31:19) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu

“Your LEVEL of ability or disability LATER in life is being determined by the choices YOU make TODAY!” #DocHeath

(01:01:48) Go to https://TherapyBites.myshopify.com & grab some Coach Ann Marie GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

(

1. Fitness Begins in the Mind; not Your Genes

2. Fit Bodies Possible for EveryBODY

3. Sane, Successful Fitness

4. Unshakable Confidence Hacks

SPECIAL SEGMENTS

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MORE INFO from COACH ANN MARIE, go to:

https://www.instagram.com/annmarielawrence_/?next=%2F

DM for FREE GUIDES: Recipe books, Booty-Building guides, FREE FB community.

(

Visit the TBAL Team Page: TherapyBites A.R.T. LAB

(00:26:38) Full show notes & transcript at https://therapybites.podbean.com/e/self-confidence

Want to Dig Deeper into Today’s Topic?

Anderssen, N., Wold, B., & Torsheim, T. (2006). Are parental health habits transmitted to their children? An eight year longitudinal study of physical activity in adolescents and their parents. Journal of adolescence, 29(4), 513-524.

Koyuncu, M., Tok, S., Canpolat, A. M., & Catikkas, F. (2010). Body image satisfaction and dissatisfaction, social physique anxiety, self-esteem, and body fat ratio in female exercisers and nonexercisers. Social Behavior and Personality: an international journal, 38(4), 561-570.

Tsiros, Margarita D., Natalie Sinn, Leah Brennan, Alison M. Coates, Jeff W. Walkley, John Petkov, Peter RC Howe, and Jonathan D. Buckley. "Cognitive behavioral therapy improves diet and body composition in overweight and obese adolescents." The American journal of clinical nutrition 87, no. 5 (2008): 1134-1140.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/18S68Z4zRHbua23GCMdXzffBgZsbITlCv2saU4TgC_l8/edit?usp=sharing

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