In this episode, I discussed, describing as a skill under mindfulness for emotional regulation, and for better interpersonal connection. I it turns out that describing, putting words on our experience, actually helps us have improved emotional regulation. I hope you enjoy this therapy secret.

The importance of peace, and how to receive it.

Go behind the scenes with a therapist, life coach, and Arbinger facilitator. We will be discovering the power of relationships and how solutions are deeper than the problems. We will be discussing conquering depression specifically. Come join me.