Therapy for Humans
Therapy for Humans
Rowan Blaisdell
Episode 48: What We Get Wrong About Self Esteem
7 minutes Posted Mar 26, 2026 at 2:00 pm.
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We've spent decades trying to build self-esteem. Turns out it might be the exhaust, not the engine. Today I make the case for accurate self-assessment over positive thinking — and why the goal isn't to feel better about yourself, it's to be someone you can respect.