In this week’s episode, we will be talking about letting go of external validation and how to determine our own self worth and the best part is this episode has no “interruptions”! Thank you Matt for your help. :) In this coffee break, we will be breaking these topics down by talking about how to recognize our own insecurities, acknowledging red flags that show up in our relationship with self and relations with others, and how to reclaim our own power and sense of self-control so that we c...
Jul 29
25 min
And the “interruptions” continue but we still persevere! Thank you Matt for your help. :) No matter who you are or how you feel about me. Just know that you are and always will be welcome here at Theo’s Coffee Break. Support the show Theo’s Coffee Break is a listener supported show. Help us continue to create great content for you by donating to the show. Thank you for your support. Link: buymeacoffee.com/theoscoffeebreakpodcast/share/first-coffee Do you want to join t...
Jul 24
9 min
You can’t stop me from exposing the truth. More to come but once again I was “interrupted”. I would still like to encourage you to come on by and sit down with me today at the coffee table. And I hope you still know that no matter who you are, you are and always will be welcome here at Theo’s Coffee Break. Support the show Theo’s Coffee Break is a listener supported show. Help us continue to create great content for you by donating to the show. Thank you for your support. Link...
Jul 19
16 min
In this week’s episode, we are continuing to move forward despite these unfortunate circumstances but in all of this there is still hope that one day things will resolve peacefully without anymore interruptions. I would still like to encourage you to come on by and sit down with me today at the coffee table. And I hope you still know that no matter who you are, you are and always will be welcome here at Theo’s Coffee Break. Support the show Theo’s Coffee Break is a listener supp...
Jul 18
13 min
In this week’s episode, we are still in transition but we are finding positivity in how to find balance during delays and setbacks. I would encourage you to come on by and sit down with me today at the coffee table and please disregard the interruptions. Regardless, I still hope you know that no matter who you are, you are still welcome here at Theo’s Coffee Break. Support the show Theo’s Coffee Break is a listener supported show. Help us continue to create great content for you by donating...
Jul 17
11 min
Theo's Coffee Break Podcast is still streaming on Spotify, Apple Podcasts, YouTube, or wherever you Listen to your Podcasts. Support the show Theo’s Coffee Break is a listener supported show. Help us continue to create great content for you by donating to the show. Thank you for your support. Link: buymeacoffee.com/theoscoffeebreakpodcast/share/first-coffee Do you want to join the coffee table or want to share your thoughts about today’s coffee break? Send me an email to theoscoffee...
Jun 21
7 min
In this week’s episode, we are lightening up the mood by using a deck of cards that focus on positive affirmations and having a conversation surrounding staying positive and calm while weathering the storms in life. This is a conversation for anyone who feels like life has turned for the worst and just doesn’t know how to make things better on their own. In this coffee break, I share with you how vulnerability, surrender, and rest are so important when you are hunkered down and praying for ...
Jun 14
22 min
In this week’s episode, we will be addressing confusion and how it looks and sounds in your life whether it’s regarding you or the people that are in your world. We will be adding these tools to your toolbox so that you can take action today to get on the path of realignment and losing the confusion: Time Management, Reassessing and Re-evaluating Current Connections, and Shifting Your Mindset to Take Leadership for Yourself. The advice that I am giving today is advice that works but takes...
Jun 6
26 min
In this surprise episode release, we will be having a conversation surrounding the time old phrase “If you have nothing nice to say especially about others then don’t say it”. We will be touching on these key points: self-talk, healthy boundaries, and how you choose to speak about others in the workplace, regarding family, friendships, and connections is reflection of who you are and says more about you than them. The advice that I give in this episode is focusing on the authenticity of c...
Jun 3
28 min
In this week’s episode, we will be having a conversation surrounding how justice, fairness, and balance applies to your life but also what it looks and sounds like regarding how you show up for yourself and the world around you. We will also be talking about what justice is and isn’t and also how and why you should be able discern the difference between right and wrong. Because doing the right thing isn’t just because it’s the right thing to do. It’s about being able to act in a selfless ma...
May 31
21 min
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