Theo's Coffee Break Podcast is still streaming on Spotify, Apple Podcasts, YouTube, or wherever you Listen to your Podcasts. Support the show Theo’s Coffee Break is a listener supported show. Help us continue to create great content for you by donating to the show. Thank you for your support. Link: buymeacoffee.com/theoscoffeebreakpodcast/share/first-coffee Do you want to join the coffee table or want to share your thoughts about today’s coffee break? Send me an email to theoscoffee...
Jun 21
7 min
In this week’s episode, we are lightening up the mood by using a deck of cards that focus on positive affirmations and having a conversation surrounding staying positive and calm while weathering the storms in life. This is a conversation for anyone who feels like life has turned for the worst and just doesn’t know how to make things better on their own. In this coffee break, I share with you how vulnerability, surrender, and rest are so important when you are hunkered down and praying for ...
Jun 14
22 min
In this week’s episode, we will be addressing confusion and how it looks and sounds in your life whether it’s regarding you or the people that are in your world. We will be adding these tools to your toolbox so that you can take action today to get on the path of realignment and losing the confusion: Time Management, Reassessing and Re-evaluating Current Connections, and Shifting Your Mindset to Take Leadership for Yourself. The advice that I am giving today is advice that works but takes...
Jun 6
26 min
In this surprise episode release, we will be having a conversation surrounding the time old phrase “If you have nothing nice to say especially about others then don’t say it”. We will be touching on these key points: self-talk, healthy boundaries, and how you choose to speak about others in the workplace, regarding family, friendships, and connections is reflection of who you are and says more about you than them. The advice that I give in this episode is focusing on the authenticity of c...
Jun 3
28 min
In this week’s episode, we will be having a conversation surrounding how justice, fairness, and balance applies to your life but also what it looks and sounds like regarding how you show up for yourself and the world around you. We will also be talking about what justice is and isn’t and also how and why you should be able discern the difference between right and wrong. Because doing the right thing isn’t just because it’s the right thing to do. It’s about being able to act in a selfless ma...
May 31
21 min
![Theo's Coffee Break Podcast Interlude 2 (In Memory of Django) [Re-Recorded]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vNzdqdGo4MXJ1MW5oOG02bHpoOWZ0cjB6dWZ3bD8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMjExL3Y0LzlmL2QwLzFjLzlmZDAxYzg1LTZiMzEtZTI1Yy0xOGIwLWZkN2YyYWYyNGE3My9temFfNDU3MzkyNzMxMDIxNjM2Nzc5LmpwZy82MDB4NjAwYmIuanBnIn0.nwwGvygcg0iPA2Fohd4fBOR5tvdCIzga4lLymOKbwjg.jpg?width=200&height=200)
Rest in peace Django, you were a good girl and our best friend. DOD 05/03/26 There are many positive things I can say about Django but right now it’s hard to even begin to start talking about all of what we had together during our time together. She was the best comforter, supporter, and like many other dogs food-driven. Leading up to her final days it was so hard to watch her body shutdown on her. Losing her mobility, her appetite, and she couldn’t even hold it anymore it was just pee ...
May 30
1 min
In this week’s episode, we will be breaking down what temperance is and how it is an integral way of living and leading a successful lifestyle. We talk about how stillness is not stagnation, how rest is resting in your knowing that things may be falling apart so they can come back together in a better way, and also how having peace of mind gives us the courage to continue moving forward even when our destination may be unclear. Having these key mindset shifts change our perspective around...
May 24
25 min
In this week’s episode, we will be talking about salvation as a lifestyle choice but before I scare you off this is going to be a very grounded conversation about everyday life and how we can show up better for ourselves and those around us. We will be breaking down how acceptance is not tolerance, how weaponizing our personal beliefs creates division, and that when we choose to meet conflict with love and understanding that we will all thank ourselves later for taking the high road. List...
May 20
29 min
In this week’s episode, we talk about how understanding is the glue and foundation to building any successful and meaningful connection. We address how showing up in how we communicate requires a strong and healthy understanding within ourselves first, how important it is that the way we talk about ourselves is uplifting and building us up rather than tearing ourselves down, and that when we have a good understanding within ourselves we can make better decisions because they are coming from...
May 17
21 min
Join us for a coffee break with our guest Gary Spencer! He is an optometrist who practiced for 42 years between Wisconsin and Muskegon, Michigan, before retiring seven years ago. However, Gary’s story doesn’t end with retirement. From 63 years of bowling, to 61 years of stock investing, to 30 years of building a model train set, and now even learning classical guitar, Gary has found new ways to live fully and stay curious. Support the show Theo’s Coffee Break is a listener supported s...
May 9
1 hr 6 min
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