Hello, hello! Today Nour will be sharing her conversation with Barbara who was once an advocate for the body positivity movement, now a critic. She shares her personal health journey and how she lost 50 pounds (in a healthy way) as well as addresses why we need to be more empathetic to those who aren't fit. Her intentional vulnerability is greatly appreciated, and I hope after this episode you feel inspired to get in the best shape of your life and refresh that New Year's resolution you forgot about after March. Ted Talk Mentioned: https://m.youtube.com/watch?v=FfNXJt4_MoQ Documentary Mentioned: The Game Changers **Disclaimer** Sensitive subjects are mentioned in this episode. If you want to participate in the next Q&A, follow https://www.instagram.com/thenouryouknow/ And if you like my show, please leave a review. Help me crack that magical algorithm.--- Support this podcast: https://podcasters.spotify.com/pod/show/thenouryouknow/support