In todays episdoe Cory and Ben have a big announcement and welcome in new a guest. Cory completey falls off the wagon and talk about recent struggles.

On today's episode Ben and Cory discuss their past week's success's and fails. Also dive into intermittent fasting and what a day of eating looks like. At the end of the episode they give a challenge to everyone.

Ben and Cory discuss gym anxiety and their struggles with low energy and also falling off tract with moving to a new home and gym.

Cory and Ben recap thier wins and losses from the week and discussed some practical ways for people to get started on thier own journey.

Episode 1 hosted by Ben & Cory. Discussing the new channel and rules for the weekley weight loss challenge.