This is the second part of my conversation with Dr. Ashley de Luna. In part 1, Dr. de Luna shared from her own experience with depression and detailed how she discovered neurology and naturopathic medicine. In part 2, Ashley gives a few practical tips on caring for the wellbeing of mind, body and spirit. We talk about what craniosacral therapy is and who it’s good for. Ashley shares on why the vagus nerve is her favorite nerve in the body and why doing things like singing loudly is actually very good for this nerve. We also talk about digestion and it’s large role in mental health, among other topics. Here’s part 2 of my conversation with Dr. Ashley de Luna.https://doctordeluna.com/http://theewpodcast.com/podcast-013b-dr-ashley-de-luna-and-getting-mind-body-and-spirit-to-work-together/