In today’s episode, I speak with Dr. Ashley de Luna, doctor of naturopathic medicine, craniosacral therapist and yoga instructor. For this conversation I’m trying something new. I’ll be breaking it up into two parts. The first part is this episode and will provide backstory on Ashley including details of her own struggles with depression and how she discovered naturopathic medicine. We talk about how a diet with protein and fat is good for mental health, why mindfulness practices like yoga work and the science behind it all. In our conversation, Dr. de Luna also provided some practical tips that can be applied to nurture mind, body and soul. This is the second part of the conversation which will be released a week from today, if you’re listening live. Once again, I experienced some minor recording issues with this podcast so thank you for bearing with me. I’m positive I’ve figured out the issue though and this should be the last podcast sullied by this particular problem. If you prefer, I’ve transcribed the episode and it can be read at theEWpodcast, link below.https://doctordeluna.comhttp://theewpodcast.com/podcast-013a-dr-ashley-de-luna-and-life-as-a-doctor-yogi/