Hey, there! Meet Juana, my childhood friend! This week we share a tea talk about red berry tea with a view. We get to know Kali through a series of rapid fire questions surrounding memories, philosophy, aspirations, and inspiration. Then, we explore the topic of anxiety: her story, how she approaches it now, coping mechanisms, resources, perceptions, and advice. Next, we talk about organization: Juana’s journey, her key, balance, and bouncing back. Afterward, Kali shares her experience with therapy: how she got into it, why it’s helpful, and her long term goals. Finally, Juana asks me her questions, and shares her book recommendations before signing off.FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQFollow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fmGET IN TOUCH WITH JUANA:Follow her on Instagram (@juanalopez_10): https://instagram.com/juanalopez_10?utm_medium=copy_linkCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Listen to “Fix You” by Coldplay (on Spotify): https://open.spotify.com/track/7LVHVU3tWfcxj5aiPFEW4Q?si=HDDTXtXTRkuuW5eT1BebGA&dl_branch=1La depresión (no) existe: https://www.amazon.com/DEPRESION-EXISTE-CARLOS-RINCON-ESCALANTE/dp/9585266326The Secret: https://www.amazon.fr/Secret-Rhonda-Byrne/dp/1582701709The subtle art of not giving a f: https://www.amazon.fr/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:“Everything in extremes is bad”“Learn to be happy and love what you have, and understand that is what you need”“Learn to love what you do”“My friends are part of my family”“Stress in my life is like a rollercoaster”“You will never get rid of stress, you just have to learn to control it”“When a cup of tea is coming, you know it’s going to be okay”“When you get stressed, you get lost”“Do you really have to get stressed about this?”“It’s not just about being a good student, it’s about feeling good”“Being organised is something you should enjoy”“I would write a lot of things in my to-do list that weren’t necessary simply because I wanted to feel more busy”“If your room is organized, a lot of things in your life are organized”“The less things you have, the better”“Know why you have the things you have”“Do I really need this?”“Organization should help you find peace, not make you stressed”“If you know that someone could help you, then ask them”“I write down what I have to do, take my time during it, and actually enjoy myself”“Be organized but be flexible with time”“It’s okay if you didn’t end up doing it that way; it’s okay if you do things differently”“Things are going to change, and you have to get on track”“Find my path”“People think that you need to have problems to go to a therapist, but I think anyone can go just to talk”“Your friends sort of put pressure on themselves when you open up to them because they feel a responsibility”“Sometimes I feel like I need to fix other people and I can’t do that” “I’m worried about losing friends, but I know that the real ones will stay”Thanks for tuning in, have a beautiful week!