Hey, there! After this week’s tea talk (peach-blueberry tea in a Mexican mug) and a life update about the future, I talk about denial. I introduce the topic with definitions, context, and the structure for this episode. Then, I talk about why we deny the truth: how ignorance is bliss, dealing with things is exhausting, and feeling like I don’t have time to address new information. Next, I question whether or not denial is healthy. Afterward, I describe how I snapped out of specific denial episodes: MUN, applying to universities, divorce and relocation, graduation, and moving. Lastly, I share my main takeaways and favourites in snacks, trends, and habits before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:16 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Ignorance is bliss” “I lived my life acting like what I thought it would look like if I didn’t know” “When we pretend, it’s most likely to convince ourselves first” “The information is in front of you and you can’t click an off switch” “We can think that just because we don’t accept something in our lives, that means it’s not there, but that’s not the case” “Denial is a ticking time bomb” “I was in denial that things were happening so I couldn’t enjoy the moment” “Denial sucks the life out of things” “It’s not change we fear, it’s loss” “Denial is figuring out how you’re going to let something in” “I’m in denial because I’m struggling to say goodbye” Thanks for tuning in, have a beautiful week!

Hey, there! After a tea talk (maracuyá - hibiscus tea by Té La Teresita in a “T” mug) and a life update about where I’m standing with everything, I introduce the topic of STEM with some context and structure. First, I break down STEM in the twenty first century: big tools for big questions, an encouraging environment, and ethics. Secondly, I talk about what I’ve learned from STEM so far: the effort it takes, what the quest for knowledge actually looks like, the collective community, and the bond between STEMees. Thirdly, I talk about women in STEM: how we are under-represented, insecure, and I clarify that I’m not making myself the victim. Lastly, I wrap up with some key takeaways, and my favourites in clothes, candy, and habits before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on Our Point Is about bioethics (on Spotify): https://open.spotify.com/episode/2UKTTLqV2kiCFhCK2ieaB5?si=BwcpqUKmRP2htPGok_c_pA&dl_branch=1 Listen to my episode on perfectionism (on Spotify): https://open.spotify.com/episode/0V14QLGEeHaceq4PIetd3k?si=ODfBJ3XCSWCl-GmT_2Ipnw&dl_branch=1 Listen to my episode on intelligence (on Spotify): https://open.spotify.com/episode/0XGkjI6fTvaEZlWFdYuxM4?si=C8YL4krPT5qg1S0ujSpSJA&dl_branch=1 Listen to my episode on feeling inferior to men (on Spotify): https://open.spotify.com/episode/4PfdmtHJ08bgoii8UJa4E7?si=Siq46nF_SbS9z6Xad0QNew&dl_branch=1 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I am so lucky to be witnessing STEM in the twenty first century” “We have a combination of big inquires and the necessary tools to address those inquiries more accurately than ever before” “Even though some inventions represent the peak of human intellect, is that really worth it for how they’re being used?” “I would feel that I was decreasing in quality and not that the problems were increasing in difficulty” “STEM has the reputation of being challenging for a reason” “Knowledge isn’t just getting good marks” “Truly knowing and grasping concepts is something you can’t put on a piece of paper” “If it was exciting for me to learn on my own, it will be even more exciting for me to further share that knowledge” Thanks for tuning in, have a beautiful week!

Hey, there! After this week’s tea talk (peach-blueberry tea in a Southwest mug) and a life update about deep realisations, I dive into a discussion about the twenty first century. I introduce the topic with disclaimers and foundations. Then, I go into the nitty gritty about COVID-19, Gen Z, technology, and history. Next, I drop my main conclusions. Afterward, I share my favourites in artists, life hacks, and surroundings, read a DM, and sign off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:24 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on the theory on the human existence (on Spotify): https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=YyQtLvgYTXmTwiC6tpXeQw&dl_branch=1 Watch the video titled “lo que nos tocó vivir” (on YouTube): https://youtu.be/6W1e9edvk34 Listen to my episode on romanticizing your life (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=DVzOEkNpRc2jo4GfpInDVA&dl_branch=1 Listen to Doja Cat (on Spotify): https://open.spotify.com/artist/5cj0lLjcoR7YOSnhnX0Po5?si=WvJgRU5fTG2HsFLYx21xqg&dl_branch=1 Listen to my episode about finding your crowd (on Spotify): https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=EFJ-B1roQgmvAmeEK9oFaA&dl_branch=1 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “We’re witnessing an ideology revolution” “Just as good activists are an accurate reflection of what gen z is, the bad are too” “Growing up in the technological revolution simply wired us differently” “Previous historical revolutions are just as important as the current ones. They both shaped humanity equally; not in the sense that they produced the exact same impact, but more so that the scope of both impacts is comparable” “Let’s embrace our version of historic” “What grain of sand do you want to leave in this time to be alive?” Thanks for tuning in, have a beautiful week!

Hey, there! Welcome to August’s Q&A! Here are the time stamps for the topics discussed: 12:34 = Talk about astrophysics 22:00 = Describe your dream job 27:04 = Do you believe we’re all in earth for a reason? 31:32 = How to balance schoolwork and spending time with loved ones? 39:54 = Talk about those projects you say yes to even though deep down you don’t want to do them” TO GET DIRECTLY TO THE CONTENT, SKIP TO FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Té La Teresita: https://lateresita.co UNOOSA Organisational Chart: https://www.unoosa.org/oosa/en/aboutus/structure.html Book on choosing your purpose before life: El Plan de tu Alma Listen to my episode on my theory on the human existence: https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=M-etGluSR_yNUwvzMW_7Gg&dl_branch=1 Listen to my interview with Sofía Osuna: https://open.spotify.com/episode/1ay7PbOkyn4nV5bGusa9kl?si=z3MyrkEXSA-JdUbgvm30ww&dl_branch=1 Listen to my episode on making peace with the pat (on Spotify): https://open.spotify.com/episode/7CD267yum2YNtcs9Ev0sdU?si=qOtCtJwRRS2ay_88GxyldQ&dl_branch=1 Listen to Marchita by Silvana Estrada: https://open.spotify.com/track/4ssiDVjy91Tu01d10B3HKJ?si=4P3KhwXpS-e0A_yOGcKBpw&dl_branch=1 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 27:23 = “Even if you teach one person a lesson, or change one person’s life, that is a life purpose” 34:10 = “What can I postpone?” 34:35 = “What will have the most significant impact on your life?” 35:10 = “I would never want to look back on my youth and think that I spent all my time studying and not with my loved ones” 35:25 = “It’s about balancing and rearranging” 38:50 = “I have never regretted sacrificing work for quality time with my loved ones” 39:20 = “The people around me are the greatest gift I have” 40:45 = “I love the spark for an opportunity there is inside of everything, I wouldn’t want to reject the potential in something” 41:25 = “I love the idea of being surprised, and to be surprised, you have to say yes to things” 41:30 = “You can learn from absolutely anything” 43:15 = “Even the things I didn’t like taught me something, and I would do them all over again” Thanks for tuning in, have a beautiful week!

Hey, there! This week I was joined by my role model: Salomé Beyer! We kicked things off with an introduction, tea talk, and rapid fire questions about feminism, inspiration, habits, and life. First, we explored Salo’s journey with Girl Up: her experience, the tools she acquired, and advice for upcoming feminists. Secondly, we talked about what makes Salo who she is: building up her sisters, educating with love, and staying humble. Thirdly, we talked about the future: her university expectations, life wishes, and message to her future self. Lastly, Salo asked me her questions and shared her recommendations in podcasts before signing off. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH SALO: Instagram: @salobeyer https://instagram.com/salobeyer?utm_medium=copy_link Email: [email protected] Twitter: @salobeyer https://twitter.com/salobeyer?s=21 CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Té La Teresita: https://lateresita.co Get familiar with Girl Up: https://girlup.org Women Deliver: https://womendeliver.org Brené Brown Sam Laura Brown from The Perfectionism Project: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=ZHU2BI4HT3Gh-sBqW9LS2Q&dl_branch=1 Listen to Hey Stranger! (on Spotify): https://open.spotify.com/show/0qPDqQuPeBFhiQZTy7ucfR?si=Fyo3LvWzTyCMQ5AZQzJU8g&dl_branch=1 Listen to Growing with the Flow by Nayna Florence (on Spotify): https://open.spotify.com/show/571TfkIrKfbMXse360yYfT?si=ZZ41-yYWREGGgxLtsUU_2g&dl_branch=1 Listen to Contáte Pues un Chismesito (on Spotify): https://open.spotify.com/show/7Jau1EvsFVrGfNAjQC79am?si=msb3BQljTr6tKg01sEgb1g&dl_branch=1 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I’m inspired by the younger generations” “I’ve been given all of this privilege, and I can’t waste it” “You have a team for a reason, you have to trust other people” “Advocacy and activism are about trusting others” “No institution is perfect” “I was inspired to speak up about the things that didn’t make sense to me” “Often times we idealise institutions that we are blinded to their faults” “Teammates, coworkers… whatever you want to call them, but I call them my friends” “In the world of activism, you’re sharing this experience with other people, and that has more value than you shining more” “You have to keep checking your prejudice every day to have meaningful impact in other people’s lives and for you to be the best version of yourself” “Don’t politicise feminism, it doesn’t fall under one political party; it encompasses all human beings, because that’s nature” “Don’t engage in fights that are lost with the first word” “I need to defend my feminist viewpoints to the next generation” “I made a promise to myself to never speak about another woman’s body ever again” “There’s a difference between an opinion and hatred towards a marginalised community” “I’m not laughing at a racist joke” “If you’re going to correct someone, you need to go off of facts. People cannot deny facts” “I’m not doing any of this for recognition” “I’m not doing this for me, so why would a certificate matter?” “Colombia deserves a break” “I have one goal: to see abortion legalised in Colombia” “If you’re not at your 100%, the work you put out won’t be either” Thanks for tuning in, have a beautiful week!

Hey, there! I begin this episode with a tea talk (mint tea in a Juan Valdez mug) and a life update about school, my week, and a PE class. I introduce this week’s topic with a definition, context, and structure. Firstly, I share stories with my sister, teacher, outings, and meetings that exemplify unreliability. Secondly, I analyse why it bothers me so much: its a combination of my tendency to depend, holding myself to high standards, and feeling unimportant. Thirdly, I step back and clarify that I’m guilty myself, and realise that this hatred is a mirror effect, a consequence of imbalance, and a lack of empathy. I wrap up with some takeaways and my favourites in podcasts, series, and albums. TO GET DIRECTLY TO THE CONTENT, SKIP TO 14:04 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my interview about not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=MVvYqpEEQW24ZEEBFRqPow&dl_branch=1 Listen to The Search by Dartmouth (on Spotify): https://open.spotify.com/show/45tApjecaQS5a159thk10c?si=sRyiUB3pR-ud4_8fHyEKJw&dl_branch=1 Gossip Girl Reboot Listen to Willow’s new album: lately I feel EVERYTHING (on Spotify): https://open.spotify.com/album/1dg0gmrCaEbENVXpPIvi1m?si=hPTIyP9qQNuEb3mwM8wygQ&dl_branch=1 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 37:35 = “Who would want to come to the realisation that they produce the feeling that tears them apart” 41:54 = “Nothing bugs me more than feeling incoherent” 42:10 = “We all get drained, so it’s normal to slack off sometimes” 42:45 = “I forget that I’ve been in this situation in the past and fail to be empathetic” 45:40 = “I can complain, but also give you a reason to complain” 46:10 = “They never gave me permission to judge them the way I judge myself” Thanks for tuning in, have a beautiful week!

Hey, there! I kick this episode off with a tea talk (hibiscus tea in a Museo Del Prado mug) and a life update regarding vacation, college applications, and my occupations. I introduce the topic of making peace with the past through context and the structure for the episode. Then, I talk about how no decision is perfect by sharing stories, talking about destiny, explaining how regret won’t solve anything, and realising that the universe has a way of teaching us lessons. Next, I explore the art of acceptance: how time heals all wounds, how talking can help, and making the most of what you have. Afterward, I think about letting go: grudges that get in the way, paralysis, and how this is momentary. I wrap up with conclusions and my faves in backpacks and music. TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:15 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on “hot girl summer” (on Spotify): https://open.spotify.com/episode/3ZEqzUVFlMkYDbzr0Yb4BB?si=wams8-i2Qi6ftf9rNO6iMw&dl_branch=1 Listen to my episode on nostalgia (on Spotify): https://open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=58mwvceMSxSlniC_X4JNOQ&dl_branch=1 Listen to my interview with Juana: https://open.spotify.com/episode/3eXgUEeysrAV1fHXCSdN01?si=mUWvREhMTKOIbsozBvCjkw&dl_branch=1 Xtrem backpacks: https://xtrem.cl Listen to “Don’t look back in anger” by Oasis (on Spotify): https://open.spotify.com/track/0UvCh63URrLFcPkKt99hHd?si=H28bWKMSTNGASVz2Ke1Vkg&dl_branch=1 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:10 = “I want to enjoy my life the way it is actually happening, not the way I would have wanted it to happen” 14:52 = “No decision is perfect” 19:50 = “Everything happens for a reason” 20:45 = “We cling to a blueprint of our lives” 24:25 = “It may not be “perfect”, but it’s perfect for your story” 25:30 = “Time heals all wounds” 26:45 = “Understand the role something played in your life and learn o be grateful for that” 36:25 = “You’re putting more pressure on this than it deserves” 38:00 = “The universe will not go back in time and change the past just because you’re unhappy with an outcome” 40:45 = “You need to make space for the new” Thanks for tuning in, have a beautiful week!

Hey, there! I kick this episode off with a tea talk (recupera-te tea in a rock n roll mug) and a life update about my COVID scare, upcoming trips, and what I’ve been up to. I introduce hot girl summer with definitions, anecdotes, and the structure for this episode. Then, I list all the reasons why I want to have a hot girl summer. Next, I break down a tutorial on how to have a hot girl summer in the four spheres: YOLO, hotness, romance, and recharging. Afterward, I address the skeptics by clarifying some controversial points about hot girl summer. I wrap up with my key takeaways, and favoritos in fabrics, editing, and hair before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:47 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): “We have one life, one simple existence…” TikTok: https://vm.tiktok.com/ZMd2NWA1e/ THE. PLAYLIST. (Mexico): https://open.spotify.com/playlist/6ZIePHGnUrKAE2VJhjsdLw?si=-joYBPBnS3ql6dmkv_e4Iw&dl_branch=1 Tinsel hair Follow @bykiany on Instagram: https://instagram.com/bykiany?utm_medium=copy_link HUJI Cam HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:15 = “When you’re old and wrinkly, think back to this summer and remember how you lived it up” 13:40 = “During hot girl summer, you can still work on yourself” 14:50 = “Take risks in a good way” 14:55 = “Don’t stay with questions and what ifs for this summer” 15:00 = “Do the thing” 15:15 = “Let yourself live the summer you truly want” 15:40 = “Live your youth in an exciting way” 18:20 = “I want to be able to have awesome memories of my last summer under the security blanket of being a high school student” 18:55 = “I don’t have that many strings attached to my name” 19:05 = “I don’t want to live a summer half heartedly and then look back with regret” 20:50 = “Live those moments that you know will be stories to tell in the future” 21:40 = “You have yet to meet the people you will love the most” 26:45 = “I would rather be running short on sleep than running short on memories” 27:25 = “It’s up to you to make the cool days happen” 27:55 = “You can be the type of person who does that” 27:55 = “Summer is the time to reinvent yourself” 29:15 = “Yes, we’re talking about YOLO, but we’re not talking about throwing away your life” 30:00 = “Living your best life is not limited to your relationship status” 34:10 = “Everybody has the potential to live a hot girl summer, it’s just about inventing it” 35:05 = “You can still have a hot girl summer if you choose to organise your life” 36:35 = “If you want to live up the moments you’re looking forward to, you must recharge” 40:15 = “Work hard, play hard” 42:55 = “Your youth is the time for you to make mistakes and discover yourself” Thanks for tuning in, have a beautiful week!

Hey, there! In this bonus episode I answer your questions! Check out the following time stamps to see when I address each topic: 02:38 = How do you cope with social pressure? 08:12 = How do you cope with all the academic stress? 14:03 = How do you take care of your eyes while studying online everyday? 17:16 = Opinions on pride month? TO GET DIRECTLY TO THE CONTENT, SKIP TO FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Blue light glasses HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 04:45 = “As long as you’re firm in your beliefs, no amount of peer pressure will be able to sway you” 05:50 = “We’ve normalised it for people around you to pressure you to do things” 06:00 = “It shouldn’t be your job to make those around you respect your decision; they should do it automatically” 06:55 = “If you believe so deeply in something, then it won’t be a problem for you to fight for that” 07:45 = “If you’re comfortable with yourself and your habits, you won’t be tempted by other people” 11:40 = “Stop giving everyone single little thing so much importance, get over it!” 11:55 = “If you make every little grade feel like the end of the world, you are going to be so drained by the end of the quarter” 13:35 = “What weighs more? Active participation, engagement outside of class, further research, or a simple number?” 13:50 = “What you do outside of the classroom is more important” Thanks for tuning in, have a beautiful week!

Hey, there! This week’s episode begins with a tea talk (healing tea in a The Little Prince mug) and a life update about coronavirus, motivation, and what I’ve been up to. I introduce attention seekers with an imaginary scenario, clarification, and the structure for this episode. Next, I share the types of attention seekers: loud & subtle. Then, I break down the attention process: cultivating the ground, the beginning, the feelings, and the consequences. Afterward, I look at attention seeking as a part of humanity: our voids, the art of admiration, its beauty, and the humility inside the experience. Lastly, I wrap up with my key takeaways, and favourites in streaming services, songs, and TikTok trends before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:22 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Phoebe from Friends High Achiever by MARINA MyFlixer The Spins by Max Miller Adult Swim trend on TikTok: https://vm.tiktok.com/ZMdFsmaej/ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 27:45 = “You have a glimmer in your eyes talking about what sets you apart from everyone else” 27:50 = “Everything around you pauses and everyone is focused on you” 32:20 = “For a few minutes, the crowd was in awe over you” 32:45 = “You cherish the fact that you had five minutes of fame and that everybody there sees you with a newfound light” 34:15 = “Feeling like the main character feels like it feels that void for a few minutes” 35:00 = “We look for attention in different ways” 37:30 = “You can perfectly appreciate and admire somebody’s authenticity at one moment, and then appreciate and admire somebody else’s own authenticity later” 38:10 = “If you admire somebody for their blue eyes, and then someone else for their hazel ones, it doesn’t mean that you’re lying… it just means that you’re able to see the unique beauty in both” 38:55 = “It’s figuring out how we all fit together, even though we’re different shapes or colours, we all have specific roles to play” 42:20 = “Enjoy the experience of admiration” 42:30 = “The exercise of admiring somebody is just as fulfilling as the exercise of being admired” Thanks for tuning in, have a beautiful week!