Hey, there! In this episode I begin, as usual, with my tea talk and life update. I introduce the topic of availability through my definition and story. Firstly, I illustrate what it’s like arriving in a new environment. Secondly, I describe the feeling when you feel like you’ve adapted. Finally, I translate this experience to other aspects of life. To conclude, I reiterate the main points of this episode. TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:17 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): I never want life to become casual: https://spotify.link/8g6RFvzNODb When you notice your win growth: https://spotify.link/9MYEFWANODb HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Am I innately good at this or is it just what I’m used to?” “I don’t think you’ll ever find the same comfort elsewhere that you have home” “Surround yourself by people who remind you of who you are” “There’s something for everybody in every culture” “Some things only settle in with time” “Make conscious choices that pave the way for sustainability” Thanks for tuning in, have a beautiful week!

Hey, there! After a tea talk and life update, this week we talk about my fear of a “casual” view on life. I begin by sharing the context and motivation, and explain what childlike novelty is to me. Then, I illustrate how you can appreciate the ordinary. However, if that doesn’t work, I explain how you can add spice to your routine. Lastly, I recap the ideas shared today. TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:15 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Darwin Bordeaux: https://darwin.camp Routines! https://spotify.link/kcOfTq1arDb Returning to the routine: https://spotify.link/solAXWyZCDb Chef burger: https://chefburger.co Romanticise your life! https://spotify.link/Rm8UcGDZCDb HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “My values and what others perceived of me were aligned” “I don’t do crazy things everyday, but everyday is a big deal” “Weekends aren’t the only days we should be living for” “You don’t have to wait for the weekend to have fun” “To me everything is an event” “Living as a tourist in your own town” “The skill of appreciating is like a muscle: the more you train it, the more effective it becomes” Thanks for tuning in, have a beautiful week!

Hey, there! Welcome to another Q&A. Here are the time stamps of the discussed topics: 08:54 = Favorite episode recorded 14:24 = Things I don’t think should be joked about 19:58 = How I would define my personal style 25:43 = Qualities I admire in others 32:22 = An anecdote I don’t get tired of telling TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:41 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): 18 lessons I learned at 18: https://spotify.link/vsAswxYarDb 10 lessons I learned on my first college semester: https://spotify.link/UJbuOc0arDb Routines! https://spotify.link/kcOfTq1arDb HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: What’s the purpose of reminding someone of a bad time without the intention of mending it?j Thanks for tuning in, have a beautiful week!

ep 135

Hey, there! In this episode I begin with my tea talk and life update, as usual. I introduce the topic of fake people and dive in with a common college experience. Then, I question the limits of cordiality and being fake. Afterward, I reflect on how to interact with fake people. Lastly, I wrap up with my conclusions. TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:41 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): My episode on FOMO: https://open.spotify.com/episode/36xM9QZR4ol54XWmiIH73H?si=2qeuVnd_QQCV6zRxTq9m4Q HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “When you’re so caught up in making everybody like you, you rarely ask yourself if you like them” “Wanting to say what they want to hear” “Is it not being fake just because you didn’t vocalize it?” “Enjoing the present is a gift you can give to yourself” Thanks for tuning in, have a beautiful week!

Hey, there! This week I open the episode with my tea talk and an eventful life update. To begin, I explain why I think it’s important to talk about returning to our routine. Firstly, I discuss how weird it is picking back up college life. Secondly, I state my perspective regarding routine. Thirdly, I illustrate how I wish my routine to look like this year. Lastly, I emphasise the conclusions. TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:51 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): My summer is over: https://open.spotify.com/episode/4f2B6AEvBG5IbSfNZ2he0m?si=hW9V1KbdQP29y8mSjoVRng My episode on routines: https://open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=31VyBdLvR42qocGlGDpVAQ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “It’s nice to say hello again after all the goodbyes” “My past self was waiting for me to arrive again” “Am I returning to the same routine or a different one?” Thanks for tuning in, have a beautiful week!

Hey, there! In this episode I reflect on my summer break. I kick it off with a life update about my last week home and a tea talk. Firstly, I talk about how my view on Colombia has evolved. Secondly, I list my academic goals for the year. Thirdly, I depict my lifestyle priorities. TO GET DIRECTLY TO THE CONTENT, SKIP TO 05:44 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Blue beetle: https://m.imdb.com/title/tt9362930/ Final thoughts before moving to France: https://open.spotify.com/episode/2TLbREFm0lnvQ773cYGCIv?si=1gmWuqXaSMqEQx1sfTCDdQ The major disappointments of my life: https://open.spotify.com/episode/5Qh4NdpftiUBsz2oC46t4N?si=uh6RSP2kQNmCblYg0J9Wzw HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “The fact that leaving home is hard is a beautiful thing” “A year ago I would tell myself it was the last time doing something as a Colombian resident, now I tell myself it’s my first time (of many) doing something as a Colombian visitor” Thanks for tuning in, have a beautiful week!

Hey, there! In this episode I talk about manipulation. I kick it off with a life update about the movies I’ve watched lately and a tea talk. Then, I introduce the topic of manipulation with a definition. Next, I explain why I’m so tormented by it. Afterward, I state why developing your own criteria is so important. Lastly, I share my projections for the future before leaving some conclusions. TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:12 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Love at first kiss: https://m.imdb.com/title/tt14463514/ Get out: https://m.imdb.com/title/tt5052448/ Run: https://m.imdb.com/title/tt8633478/ Paradise: https://m.imdb.com/title/tt21308888/ France Ha: https://m.imdb.com/title/tt2347569/ You: https://es.wikipedia.org/wiki/You_(serie_de_televisi%C3%B3n) HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I have no reason to think that people aren’t saying what they mean” Thanks for tuning in, have a beautiful week!

Hey, there! Welcome to another Q&A. Check out the following time stamps for the topics discussed: 03:05 = Will you go back to France a different Théa? What will change? 11:00 = Goals for my 20s 19:08 = Differences between Colombia and France 30:16 = Favourite place in the world 32:56 = Song recommendations FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Paint the town red by Doja Cat: https://open.spotify.com/track/2IGMVunIBsBLtEQyoI1Mu7?si=Q6N0Z6MoRwqIi2t83_VXDA Muñekita by Kali Uchis: https://open.spotify.com/track/4PzxlHzDM3bDafkHjg1XCX?si=pxDNS7vITBytethl9HKXPA Thanks for tuning in, have a beautiful week!

Hey, there! In this week’s episode I begin, as usual, with a tea talk and life update. Then, I dive into my observations about the fleeting nature of life: the purpose of our existence, why it’s painful, and how I deal with it. Lastly, I give my conclusions. TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:28 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): My episode on creativity: https://open.spotify.com/episode/7Cy0nuxeSWmPhB2nXonQAp?si=_gppGxT-QBCoS5NjV87aGA The art of making memories: how to create and remember happy moments by Meik Wiking: https://www.amazon.com/Art-Making-Memories-Happiness-Institute/dp/0062943383 My episode on nostalgia: https://open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=x3GvXzmJS2yzH38wz5xoyw About time: https://m.imdb.com/title/tt2194499/ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I want so desperately to be present in every stage of my life that it feels inevitable to experience grief after each one” “If moments were eternal, we wouldn’t have to appreciate them” “As life progresses, moments in your past loose magnitude” “Mourning the present” “What makes a moment memorable are the less memorable moments around it that make it stand out” “The ache of knowing I’ll miss a moment while I’m living it” “You need to be in the present moment before it becomes the past” “You live different phases of life but only one of them gets to be the present” “Even though it will have become a moment of my past, I will still be able to honour it” “I’m grateful to have these photos to remind me of what it was like” “What would be a memorable use of my time?” “Moments can be memorable for different reasons” Thanks for tuning in, have a beautiful week!