Théa’s Tea
Théa’s Tea
Théa Beaury
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Behind the Scenes, Mental Health, Self Care, Gratitude, Anxiety, Dating & More | Q&A
34 minutes Posted Jan 3, 2021 at 1:30 pm.
= What’s the creative process behind Théa’s Tea?
= Mental health, self care & gratitude
= Anxiety
= Talking to parents about sex life
= Dating & romantic relationships
= “I’m so thankful I have my favourite pair of jeans”
= “Gratitude can be a tool to achieve a stable mental health and healthy self care practices”
= “So many concepts are distorted by the media, so it can be really empowering to ground yourself in what actually is”
= “You need to do things and take steps to feel good mental health, self care, and gratitude, they don’t fall from the sky, you’re not born with them, and they don’t just click”
= “It really helps knowing my go-tos and activities that can calm me when I’m anxious”
= “This is life, and you make the best memories from the un expected things and the risks you take”
= “You have a right have your feelings be taking into consideration”
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Show notes
Hey there! This week, after the tea talk, I answer your questions:
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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
TOSTAO: https://tostao.com
Grace’s Space: https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=DZkA0o_uT5u6vF2lJv0RDw
Listen to my November Q&A where I mention anxiety (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=9Oj3HbpoTISuSlO0iPkvmw
Claudia Sulewski: https://youtube.com/c/ClaudiaSulewski
Search “anxiety exercises” on Pinterest :)
HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:
Thanks for tuning in, have a beautiful week!
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