Show notes
Hey there! This week I begin with my tea talk (lemon tea in an astronaut mug) and a life update about my week off, another physics dilemma, a testimony of improvement, and the music I’ve been studying to. I dive into perfectionism by acknowledging the inspiration for this episode, Sam Laura Brown, saying that I will speak from what I have seen in others and myself, and that a lot of us are perfectionists. Then, I explain what I thought perfectionism meant, and what it actually means, which made me realise I was a perfectionist! Next, I get into the all or nothing mindset: I state that it’s a perfectionist tendency, a popular saying we hear derived from it, how it holds us back from consistency, and my solution to it. Afterward, I focus on self sabotage: how this is another perfectionist tendency, an example, how this links to the all or nothing mindset, and that it stems from insecurity and limitations. Continuing, I share how perfectionists expect things to be effortless: what this implies, a personal example, and what I learned from that. I wrap up with the idea that perfectionism limits us. In my favourites I include a podcast, online creator, and playlist, then I sign off!TO GET DIRECTLY TO THE CONTENT, SKIP TO FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdlCONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/messageCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkklhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2zSTART YOUR PODCAST NOW BY HEADING TO anchor.fmCHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):Listen to my episode titled “I’m scared for all of this to end” (on Spotify): https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=6JoIBuI2QvK_2dP1_UMP5AListen to Sam Laura Brown’s podcast, The Perfectionism Project (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=oPJuHAyITW2debF5TfMFwgListen to the Extra Dynamic podcast (on Spotify): https://open.spotify.com/show/5m0e6Ap064nsQXJo0VspNA?si=6yK-teHNSduvnQRdld-ySACheck out Orion Carloto’s YouTube channel: https://www.youtube.com/c/OrionCarlotoWatch Orion Carloto’s YouTube video about a morning in her life: https://youtu.be/8NxolTUwQToListen to the ChilledCow Spotify low fi hip hop playlist: https://open.spotify.com/playlist/6jUXWvAQhTMFyPECJGJmoX?si=RJsVcsy-TkKzA8WNnQIIRAHERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:Thanks for tuning in, have a beautiful week!