I acknowledge that the land on which I am is the traditional unceded territory of the Mi’kmaq. I respect the history, spirituality, and culture of the Mi’kmaq people who have lived here for over 15,000 years and that of other indigenous people who have migrated here from all across the turtle island. Welcome to the Afroman exclusive podcast My name is rechi I appreciate all that are listening or come across this episode. I accept me today! Agenda for this episode! breathe work (i invite you to join me if you can and have the capacity to do so) validation of emotions( Susan. A David. how we do not avoid our feelings and accept them.) zen master of archery (who we are becoming) call to action: what is the least we can do I introduce a scenario from the boy, the mole, the fox, and the horse. A book by Charlie Mackesy All four characters represent different parts of the same person, “he explained,” the inquisitive boy, the mole who’s enthusiastic but a bit greedy, the fox who’s been hurt so is withdrawn from life, slow to trust but wants to be part of things, and the horse who’s the wisest bit, the deepest part of you, the soul. Blessings on your journey! I appreciate all that come across this at any given point. Please feel free to leave a review or feedback. It is greatly appreciated.

I acknowledge that the land on which we are is the traditional unceded territory of the Mi’kmaq. I respect the history, spirituality, and culture of the Mi’kmaq people who have lived here for over 15,000 years and that of other indigenous people who have migrated here from all across the turtle island. I would love to introduce my first guest on the podcast, Ibra Sanoh.  Ibra is a professional soccer(football) player currently in Canada. After his spell with the Halifax wanderers, he is a free agent without a club. A dope individual and a former teammate of mine in my college days. We do a quick breathe work activity  Inhale for 4  Hold for 4  Exhale for 4  In this episode, I ask Ibra some questions, and we get to discuss our life and some obstacles.  some questions we explored in this episode are: - Why do you do what you do? and what does it mean to you? (high performance) - what are three things you do to feed your soul? - what is one thing that you would never change that has happened in your life that has made you who you are? - what does it mean to be kind to you? - what three pieces of advice would you give to your younger self if you had the opportunity to do so? - what is one piece of advice you would love to leave for aspiring professional athletes? Whoever wants to take it and has the capacity to do so. Quote of the day: If you have to choose between being kind or right, choose to be kind, and you will always be right. To end the episode, I read a poem to ibra  Do not love half lovers, do not entertain half friends.  -Gibran Khalil Gibran A poem I felt inclined to share with him for his journey. 

This episode is about Peace and Balance in daily life. We look at navigating and embracing the chaos within ourselves.   I acknowledge that the land on which I am is the traditional unceded territory of the Mi'kmaq. Content: Self-love: understanding and embracing our emotions Being Present: 2 quotes that have helped me Gratitude: is not an emotion. It is a principle we must work on. I talk about “Mind of poverty”, a concept by Zen Master Joan Rosh Halifax Do not expect to receive the love from someone else you do not give yourself. - Bell Hooks  I would love to share a mantra, feel free to use this and take it if you want to and have the capacity to do so.  Mantra: Make my mind my friend Blessings on your journey and I wish you peace and balance in daily life. 

Welcome to T.A.M.E feel free to chat me up. This is episode 03 in season 1 and looking forward to grow as a podcaster and a human. Stay tuned and have a gucci day, morning, or evening. Thank you for taking the time to just see this. I appreciate it.   what to expect in the space; What is love? This definition can be different for a lot of us but the truth is it all starts within. Have you thought about self love and its effect to you and the people around you.  self love is the foundation for our loving practice. when we strengthen our love for ourself we meet others from a place of fulfillment not lack. in this episode we link priority, peace and balance to love and self love. what does "quality over quantity" truly mean. choose execution over romanticizing the thought. our actions speak louder.  I share 5 quotes with you at the end of every session. Things to think about as we progress forward in our timelines. I give an exercise towards gratefulness that i use and you are more than welcome to use as well at any given moment.  referenced: bell hooks, Scott Oniel, Jay Shetty, John Wooden. 

Today we talk about ME,YOU,US, my 100% and 200% rule, Purpose, and breathe work(Again!).   I try to link everything to ME,YOU,US. A concept that i use to tie us together as ourselves and the people around us. First full episode. feel free to leave a comment or feedback please. Stay Gucci as you listen or just read this.  At the end of the episode i leave you with a challenge. Tune in to tap in.  On the next episode i will have 2 guest on here. Dope brothers for real. 

A brief introduction into what the podcast is about and the route at which we will take.  An introduction into some key concepts i use in along my daily journey: -The 5 second Rule, -Start, Stop, Continue, 90% and 10% rule, and the art of being TAME.  A look into breathe work.  At the end of your listen or scan through feel free to leave a comment, feedback, share or whatever you feel like.  At all times i recommend you practice generosity. Stay GUCCI.