In this podcast, the tables are turned on me by a previous guest on the Zone Show and fellow Authority Guide author, Chantal Cooke, who explores the practical outcomes from meditating for just 10 minutes a day.<br />#mindfulness #meditation

MoJOsh Earth Angels

The Zone show explores how we can get in and stay in the zone where we perform at our peak. It's hosted by author and creative catalyst Tom Evans.The shows cover a whole range of enlightening topics and touches on many eclectic themes.