In this podcast, the tables are turned on me by a previous guest on the Zone Show, Rev Dr Karen Tate, who explores how a BBC TV engineer became a mindfulness meditation guide by complete accident.<br />#mindfulness #meditation

Being Mindfully Practical

The Zone show explores how we can get in and stay in the zone where we perform at our peak. It's hosted by author and creative catalyst Tom Evans.The shows cover a whole range of enlightening topics and touches on many eclectic themes.