In this episode I meet with two professors, Rob Wright and Devon Marrott, of the psychology department at Brigham Young University-Idaho. With their assistance we are able to identify some sources that may impact our mental health and offer some opinions to foster helpful change.

In this episode I meet with President Marah Olmstead and Vice President Tyler Clifford both of the Dietetic Society at Brigham Young University-Idaho. Together we dive into the topic of nutrition and how we can use it to draw nearer to our health goals.

In this episode I meet with Marcus Vellinga and Dan Cassiano two senior nursing students at Brigham Young University - Idaho. Together we discuss ways we can maximize our physical/physiological health to improve our overall health.

Are you struggling to lose weight, trying to find the motivation to make a lifestyle change, or even just looking for tips to mantain a healthy lifestyle? Check out the Zero-2-100 Trailer for assistance in these areas.