The Zen Mama Podcast
The Zen Mama Podcast
Keira Williamson
Hello friends. Join me, Keira, for a series of mindful conversations aimed for busy mamas. You deserve some time to reconnect with yourself, take some time and space and come back to your own humanity as you tend to the needs of others. We will be joined by some awesome guests as we share our honest, real, human and relatable life stories. Stories that can connect us deeply with our fundamental humanity, as well as some meditation and mindfulness tips. Join me in the present moment now and let's get started.
The Zen Mama Podcast - New Moon in Libra Guidance (Episode Six)
Join Keira for some New Moon guidance in the sign of Libra. Set your intentions for the cycle ahead as we celebrate the homecoming of ourselves and the collective community.
Oct 13, 2020
13 min
The Zen Mama Podcast - Being Present with Sharni Kaur (Episode 5)
Join Keira with special guest Sharni Kaur to talk all things presence, mamahood, our spirituality and our place within this universe. Sharni is founder of Love Your Light where she guides us to find and live our personal truth with 121 coaching and public speaking. Listen along for a warm glow of authentic conversation and connection.
Oct 1, 2020
49 min
The Zen Mama Podcast - Full Moon in Aries Guidance (Episode Four)
Join Keira for some Tarot guidance as we approach October's full moon in Aries.
Sep 29, 2020
10 min
The Zen Mama Podcast - Body Awareness Meditation (Episode Three)
Take 10 minutes to come back into your physical body today, becoming familiar with your internal sensations and marrying together your body and mind. Get comfortable, stay curious and come into the present moment with me for some deep relaxation.
Sep 24, 2020
12 min
The Zen Mama Podcast - New Moon in Virgo Guidance (Episode Two)
With our ever changing reality at present, I invite you to explore how lining up with nature's cyclic lunar energy to give us structure in processing what's going on for us emotionally, mentally physically and spiritually. Using "The Illuminated Tarot" deck for guidance, let's tap into what's going on for the collective at this moment in time.
Sep 17, 2020
16 min
The Zen Mama Podcast - Busting Mindfulness Myths (Episode One)
What do you know about Mindfulness? Do you think it's hippy dippy nonsense? Some new age craze? Well let me tell you, it's so much more. When practiced, Mindfulness can bring relief to anxiety, sleep problems, depression, chronic illness and lots more. Let's bust some myths surrounding this ancient practice and gain more understanding of how it can help us.
Sep 12, 2020
9 min