The topic is giving and receiving. How different it is when you have been taught to give and not to receive. Special guest Brian Linton. He is a Retired Sergeant First Class in the US Army. A 200hr YTT, Warriors at Ease Certified, and a Pilates Instructor. Currently he teaches pilates at Absolute Pilates in Harrisburg, PA. Connect with Brian in IG: @brian.a.linton

Enjoy the sounds of the ocean and birds in Hawai’i. You will also hear the steel tongue drum I played in the background. Take a couple of breaths and relax.

Meet Larisa Harrington, a burnout strategist and find out yourself. Larisa, (she/her), utilizes her extensive education and experience to support the holistic well-being of her clients. She has a deep understanding of how unmanaged stress and anxiety affect all aspects of life and believes that well-being encompasses mental, physical, emotional, spiritual, financial and environmental components. Larisa is passionate about helping clients be their best selves, allowing them to thrive at home, at work, and in life. How to connect with Larisa and her team: https://www.strongbynaturewellness.com

Escucha estas preguntas cada vez que sientas que no hay solución a tu situación. Lo recomiendo hacerlo diario por la mañana al empezar tu día y antes de dormir. Encuentra más en mis redes en IG: @letyrogu @khushi.yoga. Aquí te dejo la frase aclaradora de Access: Acertado –Equivocado, Bueno-Malo, POD, POC, Todos los 9, Cortos, Chicos, POVADs, y Más Allás. ¡Puedes usarlo para cambiar casi todo lo que te mantiene bloqueado, te limita o te amarra como con nudos!

Repite este mantra de Access Consciousness para empezar y terminar tu día. List@ para recibir más? Escúchalo

Listen to this clearing loop daily to start and finish your day.

Enjoy the present by listening to this guided meditation. No matter your meditation level, permit yourself to let go and breathe. Narrated by: Anonymous. Thank you for your contribution reading this meditation.

Mindful leadership is an approach in which you consciously cultivate your ability to be present, open-minded, and compassionate when interacting with team members. Meet Enrique a Sergeant First Class in the US Army with 20 years of service. He has implementing mindfulness practices, and he is also a yoga instructor. Connect with him in IG: conscious_soldier

Finding balance in uncertain times. Connect with me in IG: letyrogu. Book: The Language of Letting Go by Melody Beattie

Welcoming the new year with a fresh approach. Find your direction for this year with the questions I shared in this episode. Book: The Language of Letting Go by Melody Beattie