In the episode, Dr Kiran Bains joins Tom Mitchell in a rich conversation on redefining work-life balance, protecting your mental health as a doctor and building a sustainable and fulfilling career in medicine. Tom and Kiran navigate an expanse of insights  based upon real life experiences, into making tangible changes to your working life so you can create the work-life balance you desire.  Kiran talks candidly about her diagnosis of OCD and her multifaceted career - spanning across...

Navigating career change: from doctor to founder & professional athlete with Dr Luke Treharne

Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.&nbsp;Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.&nbsp;You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us. &nbsp;Thank you for listening, please be friend to the charity, subscribe and join our mailing list for up-to-date news on our offerings and how you can get involved.&nbsp;