Welcome to this week's YOD pod.  We are very excited to bring you a discussion with the inspirational Sophie Grace Holmes who discusses her cystic fibrosis journey and her drive to reach some of the amazing challenges she has achieved so far. We discuss fitness, goal setting and mindset.  Hosting we have Chris Cherry our psychotherapist and co-founder at You okay, Doc? and joining him we have co-founder and surgical trainee Dr Daniel Gearon and Ambassador and GP trainee Mark Seaman....

Navigating Change as a Doctor: The perspective of Emergency Medicine Consultant, Dr Meenal Galal

Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.&nbsp;Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.&nbsp;You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us. &nbsp;Thank you for listening, please be friend to the charity, subscribe and join our mailing list for up-to-date news on our offerings and how you can get involved.&nbsp;