Oooomph. What the heck is a microcosmic orbit? Well, that&apos;s what this episode is all about exploring. We&apos;re talking about a pair of Meridians called the Governing Vessel and Conception Vessel as well as Chakras, Dantiens, Sushumna and how it all comes together in the energetic practice of The Microcosmic Orbit. References talked about in this episode: <a href='https://yinyoga.com/yinsights/the-microcosmic-orbit/'>Bernie Clark - The Microcosmic Orbit</a> <a href='https://www.theyinspace.com/'>Mel McLaughlan - The Yin Space</a> <a href='https://yogainternational.com/article/view/energy-rising-a-beginners-guide-to-sushumna'>Yoga International - Sushumna</a> <a href='https://www.instagram.com/tv/CNWygUIjxq2/?utm_source=ig_web_copy_link'>4-Part Taoist Breath Practice on IGTV</a> Get in touch - theyinmethod@gmail.com Sign up to my mailing list to grab my FREE e-books over at <a href='https://www.theyinmethod.com/links'>www.theyinmethod.com</a>.

Chakras & Yin Yoga

Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead.