When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why it's more than just stretching.

A couple of people I mentioned in this episode were Bernie Clark and Cora Geroux.

Want to get in touch? Email me at [email protected] or find me on Instagram.

Head to my website to sign up to my mailing list and you'll receive a link to a FREE 20min guided Yoga Nidra meditation, which is delish. 🥨