We power of cultivating a growth mindset in the workplace and explore how adopting a mindset can support your resilience, and help you embrace new challenges. Hear some practical strategies for cultivating a growth mindset, and why it's important to be in a high confidence cycle first! Explore private confidence coaching with Anna⁠ Purchase the Confident at Work digital course Take the quiz; Are You Stuck In A Low Confidence Cycle?

We explore the essential skill of sending effective work emails with expert Kim Arnold. Kim emphasises the importance of connecting with recipients rather than trying to impress them, the significance of understanding your audience's perspective and shares insights on what goes wrong when low confidence writes an email! Tune in to discover practical tips for mastering this crucial aspect of professional communication. Find Kim here Explore Confidence Coaching with Anna here Book a call to discuss private coaching with Anna

In celebration of International Women's Day 2024 we have something a little bit different. Hear the stories of the women who came before us, our grandmothers, what they did in their working lives and what we do now!

In this episode, we tackle the often overlooked subtle emotions that can disrupt your workday and explore a practical strategy you can use to support yourself and maintain your productivity even in the emotional moments. Explore private confidence coaching with Anna Join the Confident at Work group programme

Ever wonder why some people excel at project planning and others struggle just to stay organised? Delve into the fascinating world of executive functions, explore your brain's executive control centre and uncover the secrets to boosting your focus, organisation, and productivity at work. Explore coaching with Anna, book a call here Take the free quiz to find out if you are stuck in a low confidence cycle here

I have an alternative approach to self-kindness which might help you actually apply it to your working life. If you know you need to be kind to yourself, but struggle to actually do it, this episode is for you. Explore private coaching with Anna Take the quiz: Are you stuck in a low confidence cycle?

In this episode we uncover the crucial link between leadership styles and confidence. While various leadership styles may lead to success, only one fosters genuine confidence. Find out fear-based leadership may be damaging your confidence and explore the transformative potential of adopting a radically different leadership approach. Are you stuck in a low confidence cycle? Take the quiz to find out and get personalised support to break out it Book a call to explore private coaching with Anna

Ever thought, I just need to be more assertive! Today we are going to take a look at what assertiveness means, why it’s important in a work context and how you can develop assertiveness. Are you stuck in a low confidence cycle? Take the quiz to find out Book a call to explore private coaching with Anna Explore the Confident at Work group programme

The Drama Triangle (Karpman) shows how we can play a role of "victim," "persecutor" or "rescuer" at work. When we take on one of the roles within a Drama Triangle, we get what it says on the tin, drama! In this episode I share examples of playing each role within the drama triangle and share three steps you can take to get out of it! You are stuck in a low confidence cycle? Take the quiz now to find out and find out what you can do to get unstuck Drama Triangle

This is a conversation about changing direction your career . Lydia shares how she has gone from realising the career path she thought she was on might have to change and struggling to come to terms with it, to exploring her options and testing them out! Take the quiz to find out if you you stuck in a Low Confidence Cycle and get personalised results to grow your confidence Explore private Confidence Coaching with Anna Confident At Work Group Programme