In this first episode of the new season 2023, i'm sharing with you why i started this podcast series and the first step i'm taking to make the most out of 2023.

Showing up when you're not feeling it is the key to progress and move forward. I share on this episode my own experience when i have realized its importance.

Today's conversation is about the importance of mental health and fitness. The more you help your body, the more you help your mind.

Getting up in the morning is hard for everyone — even billionaires! Prioritizing sleep aiming to get 7 to 8 hours per night to wake up at 5.00 am, meditate and exercise (Run 5 Km each morning) Before starting my work day. "Everything great should be HARD ", and it starts from the first hour of your day.Let's roll up our sleeves and become Billionaires. In theory :)

On this episode, i share my thoughts on taking actions at ealier stages of life to avoid regret later.

Knowing why we are doing things, changes in our life, taking risk and challenging decisions is fundamental for going through challenging times. It helps to navigate through self doubt moments, when the motivation level goes down and we start asking ourselves "Why am i even doing this ?". Get clarity on your pure why and this will help you to stay on the line when these moments occur. Not knowing the answer will throw you away unfortunately and give up before you know. Your mind is strong. Get ready for it!

Many of us are afraid of taking risks while having an ambition to live a life that deserves to be lived. Myself included. I decided to take ownership of my life and the first step is to win my morning. Hope this inspires you and start the journey of outworking yourselves. Peace !

Dans cet épisode, j'accueille Hamza Tazi, founder of OhMan! - magazine dédié à la mode masculine. On parle de son histoire,comment on peut améliorer notre style et la culture mode au maroc aujourd'hui.

IKIGAI - TROUVER SA VOIE ET PASSION - Bla Bla Time m3a Yassine

Sharing an update on the challenge i'm on - 30 days of regular video talks to overcome the fear of being on camera