Here is the way that you can quit your diet in three days.   Follow Cassie on Instagram at @SmartyCassie

Part Two of my autoimmune disease journey. Follow along on Instagram at @SmartyCassie

How/what/when/where I supposedly have Rheumatoid Arthritis.  Follow along on Insta: @SmartyCassie

Welcome to the New Moon Practice.  Here is the quote that Cassie mentions in this episode. "I accept all of the below or something even better for my highest good and the greater good of all concerned."  Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie shares why it is important to celebrate hitting goals, wins, victories, and milestones.  Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

In today's episode, Cassie talks about the importance of having good posture.   Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

It's September 2020 and you've been in quarantine long enough to get in and fall out of shape.  Cassie guides through some new accountability tips that will work now.  Follow her on Insta: @SmartyCassie www.thewowlife.com

We are all busy and we don't have a ton of time to do the long version of a full moon ritual.  Cassie walks us through a short, 10-minute practice.  Follow Cassie on Insta: @SmartyCassie www.thewowlife.com

Cassie shares a bit about how she overcame her struggle with the scale.   In this episode, she talks about how Jordan Syatt helped her.  You can find Jordan on Instagram at @SyattFitness. Follow Cassie on Insta: @SmartyCassie

Ghost Eating was so popular so today, Cassie explains B.L.T.s.  Follow Cassie on Insta: SmartyCassie www.thewowlife.com