You heard it here first (or second or third...): EVERYONE struggles with body image in one way or another. That's why I'm here to share my experiences, empower others to share theirs and hopefully give you some tips to help you shift into a positive mindset. You are beautiful and one of a kind, so own the skin you're in!
Jan 28, 2021
26 min
Join me today as I talk about something that most of us have experienced - sleep anxiety. Curse our brains for keeping us awake at night! But luckily I have some tips to help put you and your mind to bed :)
Jan 20, 2021
22 min
We've all felt it, and it sucks. In this episode of The Worry Diaries, I will share my experiences with COVID-19 pandemic anxiety, and share some ways to say bye-bye to those yucky feelings. Thanks for listening.
Jan 14, 2021
23 min
Join me as I dive into discussing some important aspects relating to anxiety, and learn some positive ways to approach it in your life :) Thanks so much for listening!
Jan 7, 2021
19 min
In this very first episode of The Worry Diaries, I will introduce myself, why I'm here and what my goals are for this podcast. Whether or not you struggle with mental health issues, I think anyone can benefit and find whatever they are needing. Thank you for choosing to listen in and I hope you choose to stick around for the ride!
Jan 3, 2021
17 min