Stress is inherent to the experience of life. But how can we handle it with skill and wisdom? Sarah and Eric talk about it together for their first solo episode ever! Tune in!!!
Jun 3, 2023
31 min
Don’t be a ghost or a shell. Be you, genuinely, skillfully, and ever-beautifully. Be good ❤️
Feb 2, 2023
38 min
Change is difficult. How can anyone handle it and approach it with grace and aplomb? I give my thoughts and interview my dear friend Jimmy Roberts. Check it out!
Aug 29, 2022
1 hr 28 min
Life is paradoxical and confusing. This episode is a prime example of that. Enjoy!
May 25, 2021
35 min
In this discussion episode, Tyler and I chat about training the body as well as the mind and the interconnectedness of the two. Enjoy!
Dec 1, 2020
59 min
Link to Jadav Payeng article: https://allthatsinteresting.com/jadav-payeng
Sep 13, 2020
59 min
This episode is about how our views affect our lives. Thanks for tuning in!
Aug 29, 2020
30 min
I chat with my good friend Thiago about wellness and how we need self control to stabilize that wellness including body, mind, and spirit.
Aug 29, 2020
1 hr 22 min
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