Happy New Year! In this week’s episode, Lamya chats with Josie Santi, a certified holistic health coach based in Los Angeles who founded&nbsp;Wellness By Josie, a holistic health coaching service and lifestyle brand, to help&nbsp;women&nbsp;to find balance, happiness, and peak wellness. After many&nbsp;years as a wellness writer and editor in digital media, Josie studied with&nbsp;The Institute for Integrative Nutrition to become a certified coach and help other women become their best selves.
Lamya and Josie discuss creating a health coaching space with intention, body image in media, content creation, and much more!
Follow Josie Santi: @josie.santi
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Charlee Black: The Courage to Make It Happen

The Workout Session has conversations with creative individuals about the lessons learned and the good advice acquired from experience. Hosted by, Lamya Cruz.