In this episode we&apos;ll dive into principles 4-10 of Intuitive Eating.  If you haven&apos;t already listened to episode 14, start there... Here are the links to the two books mentioned in the episode: Intuitive Eating: <a href='https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/B08FXVY1BP/ref=sr_1_1?crid=OU6A41WVB59O&amp;keywords=intuitive+eating&amp;qid=1649355288&amp;sprefix=intuitive+eating%2Caps%2C275&amp;sr=8-1'>Click Here</a> Health At Every Size: <a href='https://www.amazon.com/Health-at-Every-Size-Linda-Bacon-audiobook/dp/B01I42FQQ8/ref=sr_1_1?crid=3BGMHASKAT54W&amp;keywords=health+at+every+size&amp;qid=1649355343&amp;s=audible&amp;sprefix=health+at%2Caudible%2C165&amp;sr=1-1'>Click Here</a> To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method To access the free energy tracking template click here: https://www.womensbestlifeuniversity.com/podcast/015 Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/ The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/015 To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

016: The Secret to Finally Getting Consistent with Exercise

How do I balance working full time with being a good mom?  How do I find time to exercise, meal plan, and eat healthy when there aren’t enough hours in the day?  How can I get my husband to help out more?  How do I keep my house clean when I spend so much time working?  How do I go from feeling exhausted and overwhelmed and dealing with mom guilt daily to feeling great about myself and having more energy? Welcome to The Working Mom Happiness Method Podcast where we will answer ALL  of these questions and so much more!  Week after week, host Katy Blommer brings you the life-changing tips that will help YOU manage your time, create balance, determine your true values, set goals, stick to boundaries, connect with your husband and kids in ways you never have before, advance in your career, and allow you to feel in control of your life instead of your life controlling you.  Katy will share all the tips that helped her go from an overwhelmed, depressed, exhausted mom who’s marriage was falling apart, to a multiple 6 figure earning business woman who puts herself first, has a life filled with peace and balance, and an amazing marriage and family life she never dreamed possible! Instead of learning things the hard way like Katy did on her 12 year journey, let her teach you all the most important tools here by subscribing to this podcast so you never miss an episode! What do you say? Are you in? If so, click that subscribe bottom to begin the process of changing your life!