The Working Mom Happiness Method Podcast

The Working Mom Happiness Method

Katy Blommer
How do I balance working full time with being a good mom? How do I find time to exercise, meal plan, and eat healthy when there aren’t enough hours in the day? How can I get my husband to help out more? How do I keep my house clean when I spend so much time working? How do I go from feeling exhausted and overwhelmed and dealing with mom guilt daily to feeling great about myself and having more energy? Welcome to The Working Mom Happiness Method Podcast where we will answer ALL of these questions and so much more! Week after week, host Katy Blommer brings you the life-changing tips that will help YOU manage your time, create balance, determine your true values, set goals, stick to boundaries, connect with your husband and kids in ways you never have before, advance in your career, and allow you to feel in control of your life instead of your life controlling you. Katy will share all the tips that helped her go from an overwhelmed, depressed, exhausted mom who’s marriage was falling apart, to a multiple 6 figure earning business woman who puts herself first, has a life filled with peace and balance, and an amazing marriage and family life she never dreamed possible! Instead of learning things the hard way like Katy did on her 12 year journey, let her teach you all the most important tools here by subscribing to this podcast so you never miss an episode! What do you say? Are you in? If so, click that subscribe bottom to begin the process of changing your life!
038: Creating Your Best Life Schedule
In this episode we bring together everything you've learned throughout The Working  Mom Happiness method and use it to create the schedule that will lead to you spending your time in ways that align with your values, which is one of the keys to living a happy and fulfilling life!Link to The Working Mom Happiness Method Company Group Program email to send to your company decision maker: https://www.womensbestlifeuniversity.com/workplace-resourcesTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/038To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Jul 19, 2023
42 min
037: Cleaning, Laundry, and Yardwork
This is another short and sweet episode where we get tactical and deliberate about the things in life that must be done, even though we don't love doing them.We'll break down some tips and tricks for simplifying the cleaning, laundry, and yardwork, and abundance money mindset will also apply here.Click here for the grocery shopping app I mention in the episode.To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/037To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Apr 5, 2023
21 min
036: Meal Planning and Grocery Shopping
Can you even believe there are only 3 episodes left to get through the entire Working Mom Happiness Method program?!!After that I'll move into interview episodes where you'll hear from women who's lives have been changed by the program, plus live coaching sessions.  I think you'll find through these episodes that we all struggle with the same things.This episode is short and sweet and where we get tactical and deliberate about the things in life that must be done, even though we don't love doing them.We'll break down some tips and tricks for simplifying the process of meal planning and grocery shopping.Click here for the grocery shopping app I mention in the episode.To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/036To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Mar 22, 2023
23 min
035: The Unexpected Way to Make More Money
In this episode we'll dive deep into money mindset.Most of us were raised in a household that had scarcity money mindset, and most of us feel some level of guilt or discomfort spending money on things that will make our lives easier.  One classic example of this that I come across with the women I work with is paying to hire a company or person to clean your house.  Most of the women I've coached have not done this because they think it's something that's too expensive for them.Then we dive deep into it, the reality is they actually can afford it, they've just been taught (like most of us have) that it's wasting money to pay someone to do something that you can do yourself.Well, I'm here to tell you that you are worth it, and it is definitely not wasting money because when you switch from scarcity to abundance mindset with money, and you start to pay for things like this that free up your time and reduce your stress level, you'll be shocked about how it leads to you earning more money...Here are links to the books I reference in the episode:Rich as F*ck by Amanda FrancesWe Should All Be Millionaires by Rachel RodgersTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/035To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Mar 8, 2023
33 min
034: Career Development - Part 4
In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world.We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've been taught.All this and much more across these 4 episodes.Here are links to all the things I reference throughout:Book: Captive, The Science of Succeeding With People by Vanessa Van EdwardsBook: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyBook: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary KellerBook: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian MorganBook: Essentialism: The Disciplined Pursuit of Less by Greg McKeownBook and Assessment: What Motivates Me: Put Your Passions to WorkPower Poses YouTube Video: Your Body Language May Shape Who You Are by Amy CuddyTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/034To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Feb 22, 2023
33 min
033: Career Development - Part 3
In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world.We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've been taught.All this and much more across these 4 episodes.Here are links to all the things I reference throughout:Book: Captive, The Science of Succeeding With People by Vanessa Van EdwardsBook: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyBook: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary KellerBook: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian MorganBook: Essentialism: The Disciplined Pursuit of Less by Greg McKeownBook and Assessment: What Motivates Me: Put Your Passions to WorkPower Poses YouTube Video: Your Body Language May Shape Who You Are by Amy CuddyTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/033To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Feb 8, 2023
33 min
032: Career Development - Part 2
In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world.We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've been taught.All this and much more across these 4 episodes.Here are links to all the things I reference throughout:Book: Captive, The Science of Succeeding With People by Vanessa Van EdwardsBook: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyBook: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary KellerBook: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian MorganBook: Essentialism: The Disciplined Pursuit of Less by Greg McKeownBook and Assessment: What Motivates Me: Put Your Passions to WorkPower Poses YouTube Video: Your Body Language May Shape Who You Are by Amy CuddyTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/032To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Jan 25, 2023
32 min
031: Career Development - Part 1
In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world.We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've been taught.All this and much more across these 4 episodes.Here are links to all the things I reference throughout:Book: Captive, The Science of Succeeding With People by Vanessa Van EdwardsBook: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyBook: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary KellerBook: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian MorganBook: Essentialism: The Disciplined Pursuit of Less by Greg McKeownBook and Assessment: What Motivates Me: Put Your Passions to WorkPower Poses YouTube Video: Your Body Language May Shape Who You Are by Amy CuddyTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/031To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Jan 11, 2023
32 min
030: How Letting Go of Control and Learning to Surrender Will Change Your Life (Part 2)
In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA).If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are also a control freak (said with so much love because I am a recovering control freak, so I totally get it).  Living this way is completely exhausting, and learning how to let go of control will relieve so much stress and tension in your life!To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/030To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Nov 30, 2022
34 min
029: How Letting Go of Control and Learning to Surrender Will Change Your Life (Part 1)
In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA).If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are also a control freak (said with so much love because I am a recovering control freak, so I totally get it).  Living this way is completely exhausting, and learning how to let go of control will relieve so much stress and tension in your life!To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/029To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Nov 16, 2022
28 min
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