The modern world is facing a sleep crisis and simply isn't getting enough sleep, despite sleep being a key factor for success. In this episode I discuss six reasons why getting more sleep will help you to become more successful, plus ways you can get more sleep. Enjoy!

After 15 years of training I'm now in the best shape of my life, without letting letting my gym routine impact my social life. In this episode I talk about the gym hacks I've learnt through research and practice that allow me to spend less time in the gym for better results.

In this episode I unsubtly brag about meeting Russell Brand, but more importantly about how it changed my life - both in terms of helping my career and personal life. Enjoy!

After unexpectedly having to quit booze for six months in 2019, I learned a lot more than I could have ever predicted. In this episode, I take you through my experiences, how cutting out alcohol changed my life for the better, and I share the lessons I learned that you could benefit from in your life. Enjoy!

In this episode I try to work out the age old topic of happiness - what is it, what are the different types of happiness, and how can we achieve long term happiness in the modern world?

In this episode I discuss seven science backed ways you can increase your confidence, burn fat and build muscle and improve overall physical and mental wellbeing - all of which have been tried and tested by yours truly.