Episode 10 is a big one, mainly because he's a 6 foot 5 ex sprinter, ex England basketballer who's now playing rugby for Rotherham Titans! In this episode I sat down with John Okafor to discuss his rugby career so far, the reality about pro &amp; semi pro rugby &amp; his time on the ITV show 'Ready to Mingle'

Jesi Moyano: British Superbike presenter bags a spot at the Formula Women nations cup race

The WOD POD® is the UK's latest Functional Fitness podcast sponsored by WOD Powders®. We are an independent podcast that plans to have conversations with some of the best athletes from around the UK covering all sports such as Weightlifting, Crossfit, Hyrox, Powerlifting, Bodybuilding &amp; Elite Sport.