On this episode I talk about the benefits of having values and how this contributes to your overall happiness. We all value different things in life and it’s Oky to maintain your authenticity and choose to be happy according to your values than abandon them and loose your sense of self .

This episode I talk about what it means to be authentic to be who you are despite the challenges it brings. It’s oky in my opinion to wear your scars out and your victories too . Along your way to being more true to yourself you will meet people who will accept you and those who will reject you. But if you loose people because you are owning your truth ,then is it really a loss? Episode Materials: Joyce Mayer , Becoming authentic (youtube). How to find your authentic self : https:/wellfleetcircle.com

Everyday we face rejection whether big or small. And In this episode we dive into how to be better prepared for any kind of rejection to reduce the impact it may have on who we are and our self esteem development. Happy listening

Ruvimbo Nakhozwe an IT University Student finds a healthy way to express herself. Through poetry. She finds comfort in it and helps others find comfort in knowing someone understands .

It’s mental health awareness month and talking about it helps.

This is a continuation from the first episode . I get into a little more detail about experiences I’ve had and the lessons that I’ve gotten and have been trying to apply daily. Hope you enjoy this

This episode is meant to help me and the listener understand where I’m coming from and the direction we are going.