Do you ever look at your trash at the end of the week and feel a bit guilty because of all the plastic packaging and food waste you created? Looking for simple tricks, tips, and ideas on how you might be able to reduce your food waste and single-use packaging without feeling overwhelmed?
If you answered yes to any of these questions then you'll absolutely want to tune-in to my conversation with cookbook author, blogger, fermenter and sourdough baker Anne-Marie Bonneau, The Zero-Waste Chef.
Oct 20, 2021
59 min
Join me as I explore how best to nourish, protect, and support your brain's health with Dr. Annie Fenn, founder of The Brain Health Kitchen.
Oct 6, 2021
1 hr 3 min
If you’re a parent or soon-to-be parent looking for tools, insight, and tips on how to feed your kids more healthfully in this highly processed world or simply interested in food policy and nutrition, then you’re going to love this conversation with children's food advocate and author of "Kid Food: The Challenges of Feeding Children in a Highly Processed World," Bettina Siegel!
Sep 29, 2021
57 min
Meet Jenn Harper, an Anishinaabe-Canadian and the founder of Cheekbone Beauty, a socially conscious cosmetic brand that empowers and brings hope to indigenous youth.
We covered a lot of ground in this conversation -- from Jenn’s challenges with addiction, her grandmother's traumatic experience in the Residential School System, and the impact of intergenerational trauma, to creating a socially-conscious cosmetic brand that empowers and brings hope to the next generation of Indigenous youth.
Sep 22, 2021
55 min
What are PFAS chemicals? Are they harmful? And if so, what actions can we take to reduce our exposure to theses “forever” chemicals?
Here to answer some of these questions, is Mike Schade, the Campaign Director for Mind the Store. Mind the store, a program of Toxic-Free Future, challenges the nation's leading retailers to transform the marketplace away from hazardous chemicals, such as PFAS, toxic flame retardants, phthalates, and others, towards safer alternatives.
Sep 15, 2021
58 min
In this episode we're exploring the ins and out of hormone health with The Period Guru herself, Jenna Longoria -- a board certified functional nutrition practitioner who specializes in women's hormones. If you’ve ever wondered what your period blood color means or why it matters, how to cycle sync, the importance of ovulation, or struggle with hormonal imbalances such as polycystic ovary syndrome (PCOS), then this is an episode you don’t want to miss.
Sep 8, 2021
52 min
Ready to take the guilt out of zero-waste living? Looking for simple eco-friendly lifestyle tips you can implement today? Here to share practical, guilt-free zero-waste living tips and to debunk some of the most common myths surrounding zero-waste living is Kathryn Kellogg the founder of Going Zero-Waste -- a lifestyle website dedicated to helping others live a healthier and more sustainable life.
The Wise Consumer Show Notes: www.thewiseconsumer.com/zero-waste-living-tips-with-kathryn-kellogg
Sep 1, 2021
59 min
Do you ever feel as though nutrition is confusing? I know I do. I feel like we're constantly being bombarded with new diets and trends -- keto, intermittent fasting, macro diet...who can keep up?! Between that, and everything else we've got going on in our lives, it's no surprise that most of us end up feeling a bit perplexed. How much daily protein do we actually need? Should we be avoiding carbs? Is there such a thing as "bad" carbs? Here to help clear up some of the confusion is Kathleen Robins, RDN.
May 23, 2021
53 min
Creating an environmentally sustainable business can be really daunting! Oftentimes leading to questions such as: Can I afford to purchase sustainable materials? Do I need to get certified by third party organizations? What if I am just starting out, where do I start? And so on!
To help answer some of these questions I invited Shannon Kenny, a Sustainable Business Consultant and founder of Mama Eco, onto the podcast to chat with us!
Mar 24, 2021
56 min
I’ve been fascinated by gut health for a few years now. And, while still a relatively new field of research, the current findings on how the microorganisms found in our gut, also known as gut microbiota, can influence and affect our health, just amazes me! But, what I didn’t know until recently was just how important our gut health was when it came to supporting our hormones and fertility! Here to explore the topic in more detail with us is The Fertility Dietician, Brooke Boskovich, MS, RD, LD.
Mar 17, 2021
1 hr
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